{"podcast":{"title":"Gut Feeling with Dr. Pal","slug":"gut-feeling-with-dr-pal-6932141","podcast_index_feed_id":6932141,"rss_url":"https://anchor.fm/s/f25bd130/podcast/rss","website_url":"https://drpalmanickam.com/about/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40561036/40561036-1709696517358-a4f47909ac596.jpg","author":"Dr. Pal Manickam","episode_count":95,"summary":"Join us in this podcast as we gather experts from around the country to unravel the secrets of staying healthy and debunk common health misconceptions. Get ready for insightful discussions, and let these conversations become your prescription for a healthier life.","last_synced_at":"2026-07-03T22:20:19.700759+00:00","page_url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141"},"episode":{"title":"Food, Protein & Diabetes: What Indians Are Getting Wrong About Health","slug":"food-protein-diabetes-what-indians-are-getting-wrong-about-health","published_at":"2026-02-03T10:30:00+00:00","page_url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141/food-protein-diabetes-what-indians-are-getting-wrong-about-health","show_page_url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141","url":"https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal/episodes/Food--Protein--Diabetes-What-Indians-Are-Getting-Wrong-About-Health-e3eh744","audio_url":"https://anchor.fm/s/f25bd130/podcast/play/114907716/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-3%2F417369846-44100-2-38cc1e1d7360c.mp3","summary":"In this episode, I sit with Dr. Nrutya to unpack why Indians develop diabetes, heart disease, and other lifestyle diseases much earlier than expected. We talk about the Indian diet, protein intake, ghee and saturated fat, grains, vegetables, dairy, and why many people feel confused despite trying to eat “healthy.” This conversation goes beyond calories and weight loss and explains how plate balance, food quality, cooking methods, and everyday habits affect blood sugar, insulin resistance, gut health, and long-term metabolic health. We also discuss lifestyle medicine, plant-predominant diets, disease prevention, and why food often matters more than medication when it comes to sustainable health.","meta_description":"In this episode, I sit with Dr. Nrutya to unpack why Indians develop diabetes, heart disease, and other lifestyle diseases much earlier than expected. We…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/gut-feeling-with-dr-pal-6932141/episodes/food-protein-diabetes-what-indians-are-getting-wrong-about-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/gut-feeling-with-dr-pal-6932141/food-protein-diabetes-what-indians-are-getting-wrong-about-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}