{"podcast":{"title":"Guided Meditations","slug":"guided-meditations-6714307","podcast_index_feed_id":6714307,"rss_url":"https://feeds.megaphone.fm/GSGP6739793909","website_url":"https://podcasters.spotify.com/pod/show/meditations-wakemeup","image_url":"https://megaphone.imgix.net/podcasts/afddc8a2-fb65-11ef-9746-0370b797c256/image/0bb7b6aeaec44ada6a8cc28412e31c03.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Good People Stuff","episode_count":116,"summary":"Powerful guided meditations by Tyler Brown, the host and creator of Wake Me Up and Sleep Escape. Here, you'll find a wide variety of meditation and mindfulness practices. I utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. You'll find meditations for morning and sleep. The goal is to offer you all of the different kinds and purposes of meditation. All of my guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. Join me for a regular meditation practice, and see how our guided meditations will transform your mindset, reduce anxiety, and change your life for the better. #meditation #mindfulness #guidedmeditation #sleepmeditation","last_synced_at":"2026-07-01T02:20:49.301503+00:00","page_url":"https://stenobird.com/podcast/guided-meditations-6714307"},"episode":{"title":"You Are Always Supported | Guided Meditation 10 Minutes","slug":"you-are-always-supported-guided-meditation-10-minutes","published_at":"2026-06-30T12:00:00+00:00","page_url":"https://stenobird.com/podcast/guided-meditations-6714307/you-are-always-supported-guided-meditation-10-minutes","show_page_url":"https://stenobird.com/podcast/guided-meditations-6714307","url":"https://traffic.megaphone.fm/GSGP4682710169.mp3","audio_url":"https://traffic.megaphone.fm/GSGP4682710169.mp3","summary":"In this 10 minute guided meditation, you are invited to reconnect with the love and support that is always around you. As you visualize all of the connections that support and uplift you every single moment, you will relinquish feelings of loneliness and anxiety. #guidedmeditation #meditation #mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"In this 10 minute guided meditation, you are invited to reconnect with the love and support that is always around you. As you visualize all of the connect…","key_points":[],"chapters":[],"topics":[],"duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-meditations-6714307/episodes/you-are-always-supported-guided-meditation-10-minutes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-meditations-6714307/you-are-always-supported-guided-meditation-10-minutes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}