{"podcast":{"title":"Guided Meditations","slug":"guided-meditations-6714307","podcast_index_feed_id":6714307,"rss_url":"https://feeds.megaphone.fm/GSGP6739793909","website_url":"https://podcasters.spotify.com/pod/show/meditations-wakemeup","image_url":"https://megaphone.imgix.net/podcasts/afddc8a2-fb65-11ef-9746-0370b797c256/image/0bb7b6aeaec44ada6a8cc28412e31c03.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Good People Stuff","episode_count":116,"summary":"Powerful guided meditations by Tyler Brown, the host and creator of Wake Me Up and Sleep Escape. Here, you'll find a wide variety of meditation and mindfulness practices. I utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. You'll find meditations for morning and sleep. The goal is to offer you all of the different kinds and purposes of meditation. All of my guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. Join me for a regular meditation practice, and see how our guided meditations will transform your mindset, reduce anxiety, and change your life for the better. #meditation #mindfulness #guidedmeditation #sleepmeditation","last_synced_at":"2026-07-01T02:20:49.301503+00:00","page_url":"https://stenobird.com/podcast/guided-meditations-6714307"},"episode":{"title":"Guided Meditation for Forgiveness, Letting Go & Moving On","slug":"guided-meditation-for-forgiveness-letting-go-moving-on","published_at":"2026-03-10T12:00:00+00:00","page_url":"https://stenobird.com/podcast/guided-meditations-6714307/guided-meditation-for-forgiveness-letting-go-moving-on","show_page_url":"https://stenobird.com/podcast/guided-meditations-6714307","url":"https://traffic.megaphone.fm/GSGP8943435170.mp3","audio_url":"https://traffic.megaphone.fm/GSGP8943435170.mp3","summary":"This meditation will guide you through a simple yet powerful practice to forgive, let go of the past, and move on to a better phase of life. #meditation #guidedmeditation #forgiveness Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"This meditation will guide you through a simple yet powerful practice to forgive, let go of the past, and move on to a better phase of life. #meditation #…","key_points":[],"chapters":[],"topics":[],"duration_seconds":728,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-meditations-6714307/episodes/guided-meditation-for-forgiveness-letting-go-moving-on/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-meditations-6714307/guided-meditation-for-forgiveness-letting-go-moving-on.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}