{"podcast":{"title":"Guided Meditations","slug":"guided-meditations-6714307","podcast_index_feed_id":6714307,"rss_url":"https://feeds.megaphone.fm/GSGP6739793909","website_url":"https://podcasters.spotify.com/pod/show/meditations-wakemeup","image_url":"https://megaphone.imgix.net/podcasts/afddc8a2-fb65-11ef-9746-0370b797c256/image/0bb7b6aeaec44ada6a8cc28412e31c03.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Good People Stuff","episode_count":116,"summary":"Powerful guided meditations by Tyler Brown, the host and creator of Wake Me Up and Sleep Escape. Here, you'll find a wide variety of meditation and mindfulness practices. I utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. You'll find meditations for morning and sleep. The goal is to offer you all of the different kinds and purposes of meditation. All of my guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. Join me for a regular meditation practice, and see how our guided meditations will transform your mindset, reduce anxiety, and change your life for the better. #meditation #mindfulness #guidedmeditation #sleepmeditation","last_synced_at":"2026-07-01T02:20:49.301503+00:00","page_url":"https://stenobird.com/podcast/guided-meditations-6714307"},"episode":{"title":"Grounding Guided Morning Meditation | 10 Minutes","slug":"grounding-guided-morning-meditation-10-minutes","published_at":"2026-05-26T13:33:00+00:00","page_url":"https://stenobird.com/podcast/guided-meditations-6714307/grounding-guided-morning-meditation-10-minutes","show_page_url":"https://stenobird.com/podcast/guided-meditations-6714307","url":"https://traffic.megaphone.fm/GSGP3375891783.mp3","audio_url":"https://traffic.megaphone.fm/GSGP3375891783.mp3","summary":"In this 10 minute guided morning meditation, ground and center yourself for a wonderful day. By grounding, clearing your mind, and connecting to the earth beneath you, you will feel calm, focused, and centered, allowing you to make the most of your day. This guided meditation is best enjoyed right when you wake up every morning. #meditation #morningmeditation #grounding #groundingmeditation Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"In this 10 minute guided morning meditation, ground and center yourself for a wonderful day. By grounding, clearing your mind, and connecting to the earth…","key_points":[],"chapters":[],"topics":[],"duration_seconds":736,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-meditations-6714307/episodes/grounding-guided-morning-meditation-10-minutes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-meditations-6714307/grounding-guided-morning-meditation-10-minutes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}