{"podcast":{"title":"Guided Meditations","slug":"guided-meditations-6714307","podcast_index_feed_id":6714307,"rss_url":"https://feeds.megaphone.fm/GSGP6739793909","website_url":"https://podcasters.spotify.com/pod/show/meditations-wakemeup","image_url":"https://megaphone.imgix.net/podcasts/afddc8a2-fb65-11ef-9746-0370b797c256/image/0bb7b6aeaec44ada6a8cc28412e31c03.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Good People Stuff","episode_count":116,"summary":"Powerful guided meditations by Tyler Brown, the host and creator of Wake Me Up and Sleep Escape. Here, you'll find a wide variety of meditation and mindfulness practices. I utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. You'll find meditations for morning and sleep. The goal is to offer you all of the different kinds and purposes of meditation. All of my guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. Join me for a regular meditation practice, and see how our guided meditations will transform your mindset, reduce anxiety, and change your life for the better. #meditation #mindfulness #guidedmeditation #sleepmeditation","last_synced_at":"2026-07-01T02:20:49.301503+00:00","page_url":"https://stenobird.com/podcast/guided-meditations-6714307"},"episode":{"title":"Deep Sleep Meditation & Hypnosis with Rain Sounds | Sleep Talk Down","slug":"deep-sleep-meditation-hypnosis-with-rain-sounds-sleep-talk-down","published_at":"2026-05-19T21:00:00+00:00","page_url":"https://stenobird.com/podcast/guided-meditations-6714307/deep-sleep-meditation-hypnosis-with-rain-sounds-sleep-talk-down","show_page_url":"https://stenobird.com/podcast/guided-meditations-6714307","url":"https://traffic.megaphone.fm/GSGP1195037740.mp3","audio_url":"https://traffic.megaphone.fm/GSGP1195037740.mp3","summary":"Drift off effortlessly with this sleep talk down meditation, enhanced by soothing rain sounds. Designed to quiet the mind and relax the body, this gentle hypnosis for sleep guides you into a deep, restful state using calming words, breath awareness, and the soothing sound of rain. Whether you're struggling with overthinking, stress, or insomnia, this peaceful sleep meditation hypnosis creates the perfect atmosphere to help you unwind. The steady rhythm of the rain mimics nature’s lullaby, calming your nervous system and encouraging deep relaxation. Let go of the day and allow this guided sleep talk down to ease you into a night of restorative rest. #sleepmeditation #sleeptalkdown #sleephypnosis #rainsounds #rainsoundsforsleeping Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Drift off effortlessly with this sleep talk down meditation, enhanced by soothing rain sounds. Designed to quiet the mind and relax the body, this gentle…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3544,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-meditations-6714307/episodes/deep-sleep-meditation-hypnosis-with-rain-sounds-sleep-talk-down/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-meditations-6714307/deep-sleep-meditation-hypnosis-with-rain-sounds-sleep-talk-down.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}