{"podcast":{"title":"Guided Meditations","slug":"guided-meditations-6714307","podcast_index_feed_id":6714307,"rss_url":"https://feeds.megaphone.fm/GSGP6739793909","website_url":"https://podcasters.spotify.com/pod/show/meditations-wakemeup","image_url":"https://megaphone.imgix.net/podcasts/afddc8a2-fb65-11ef-9746-0370b797c256/image/0bb7b6aeaec44ada6a8cc28412e31c03.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Good People Stuff","episode_count":116,"summary":"Powerful guided meditations by Tyler Brown, the host and creator of Wake Me Up and Sleep Escape. Here, you'll find a wide variety of meditation and mindfulness practices. I utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. You'll find meditations for morning and sleep. The goal is to offer you all of the different kinds and purposes of meditation. All of my guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. Join me for a regular meditation practice, and see how our guided meditations will transform your mindset, reduce anxiety, and change your life for the better. #meditation #mindfulness #guidedmeditation #sleepmeditation","last_synced_at":"2026-07-01T02:20:49.301503+00:00","page_url":"https://stenobird.com/podcast/guided-meditations-6714307"},"episode":{"title":"15-Minute Body Scan For Deep Sleep | Fall Asleep In Minutes","slug":"15-minute-body-scan-for-deep-sleep-fall-asleep-in-minutes","published_at":"2026-03-24T21:00:00+00:00","page_url":"https://stenobird.com/podcast/guided-meditations-6714307/15-minute-body-scan-for-deep-sleep-fall-asleep-in-minutes","show_page_url":"https://stenobird.com/podcast/guided-meditations-6714307","url":"https://traffic.megaphone.fm/GSGP4032228508.mp3?updated=1774296644","audio_url":"https://traffic.megaphone.fm/GSGP4032228508.mp3?updated=1774296644","summary":"Relax and follow along with this guided body scan meditation to enter a deep state of tranquility in just 15 minutes. Check in with and relax each part of your body one by one, and settle into a deep, peaceful sleep. The guided body scan and talk down last about 10 minutes, which is then followed by a few minutes of sleep music to allow you to transition easily into sleep. #sleep #sleepmeditation #bodyscan Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Relax and follow along with this guided body scan meditation to enter a deep state of tranquility in just 15 minutes. Check in with and relax each part of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":975,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-meditations-6714307/episodes/15-minute-body-scan-for-deep-sleep-fall-asleep-in-minutes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-meditations-6714307/15-minute-body-scan-for-deep-sleep-fall-asleep-in-minutes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}