{"podcast":{"title":"Guided Jewish Meditations","slug":"guided-jewish-meditations-357296","podcast_index_feed_id":357296,"rss_url":"https://feed.podbean.com/guidedjewishmeditations/feed.xml","website_url":"https://guidedjewishmeditations.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6573006/ProfileNew.jpg","author":"Guided Jewish Meditations","episode_count":134,"summary":"This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, are each about 20-30 minutes long, and are inspired by the teachings of Rabbi Aryeh Kaplan, זצ”ל.","last_synced_at":"2026-09-25T10:17:57.466052+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296"},"episode":{"title":"75 - 21: Letters Series: Shin ש","slug":"75-21-letters-series-shin","published_at":"2024-11-24T16:26:31+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/75-21-letters-series-shin","show_page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296","url":"https://guidedjewishmeditations.podbean.com/e/75-21-letters-series-shin-%d7%a9/","audio_url":"https://mcdn.podbean.com/mf/web/jqj9tv66qewy8jsd/Shin.mp3","summary":"In the mystical wisdom of the Torah, the Shin ש contains the spiritual energies of balance and equilibrium. Containing three arms, it balances right and left with its center column. In times of anxiety, meditating on this letter can draw forth on these energies, to allow for the anchoring and balancing of the mind and consciousness. This short meditation guides the listener to experience the balancing energies contained within the Shin ש. This meditation was inspired by the meditation “Unifying” by Rabbi Shmuel Ozhekh in his wonderful meditation app Eden. Music credits: Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s","meta_description":"In the mystical wisdom of the Torah, the Shin ש contains the spiritual energies of balance and equilibrium. Containing three arms, it balances right and l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/75-21-letters-series-shin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/75-21-letters-series-shin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}