{"podcast":{"title":"Guided Jewish Meditations","slug":"guided-jewish-meditations-357296","podcast_index_feed_id":357296,"rss_url":"https://feed.podbean.com/guidedjewishmeditations/feed.xml","website_url":"https://guidedjewishmeditations.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6573006/ProfileNew.jpg","author":"Guided Jewish Meditations","episode_count":134,"summary":"This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, are each about 20-30 minutes long, and are inspired by the teachings of Rabbi Aryeh Kaplan, זצ”ל.","last_synced_at":"2026-09-25T10:17:57.466052+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296"},"episode":{"title":"109. Regel: A Meditation of Footsteps","slug":"109-regel-a-meditation-of-footsteps","published_at":"2026-09-24T22:38:02+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/109-regel-a-meditation-of-footsteps","show_page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296","url":"https://guidedjewishmeditations.podbean.com/e/109-regel-a-meditation-of-footsteps/","audio_url":"https://mcdn.podbean.com/mf/web/yeayx4h7ejcfnffw/Footsteps.mp3","summary":"Three times a year, the Jewish People ascended to Jerusalem in celebration of the three yearly festivals. I invite you to join me in this visualization meditation as the souls of the Jewish People meet as one as they are Oleh L'Regel, ascend by foot to the Beis Hamikdash, the Holy Temple of Jerusalem. Hebrew words used in this meditation: Beis Hamikdash - בית המקדש - the Holy TempleAliya L'Regel - עליה לרגל - ascension to Jerusalem for the festivals. Literally: ascension to/by foot Chaveirim Kol Yisrael - חברים כל ישראל - All of Israel is connected Shechina - שכינה - the Divine Presence Music Credits: Orchestralis - Slow Emotional Chamber Strings - https://www.youtube.com/watch?v=aJFA8mPq4GA Hawonce Worship - HEAVEN - https://www.youtube.com/watch?v=Rcdu-W2g6s4 Firepeak - Stillness in Your Name - https://www.youtube.com/watch?v=ayTFLNzK7zQ Innerwave Instrumental - The Last Sunset - https://www.youtube.com/watch?v=2LhDu56prSk Self Care - Lee Rosevere - • Self-Care","meta_description":"Three times a year, the Jewish People ascended to Jerusalem in celebration of the three yearly festivals. I invite you to join me in this visualization me…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1434,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/109-regel-a-meditation-of-footsteps/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/109-regel-a-meditation-of-footsteps.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}