{"podcast":{"title":"Guided Jewish Meditations","slug":"guided-jewish-meditations-357296","podcast_index_feed_id":357296,"rss_url":"https://feed.podbean.com/guidedjewishmeditations/feed.xml","website_url":"https://guidedjewishmeditations.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6573006/ProfileNew.jpg","author":"Guided Jewish Meditations","episode_count":134,"summary":"This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, are each about 20-30 minutes long, and are inspired by the teachings of Rabbi Aryeh Kaplan, זצ”ל.","last_synced_at":"2026-09-25T10:17:57.466052+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296"},"episode":{"title":"106: Shalom for Charlotte: A Meditation to Let Go of Resentments","slug":"106-shalom-for-charlotte-a-meditation-to-let-go-of-resentments","published_at":"2026-07-03T16:40:51+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/106-shalom-for-charlotte-a-meditation-to-let-go-of-resentments","show_page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296","url":"https://guidedjewishmeditations.podbean.com/e/106-shalom-for-charlotte-a-meditation-to-let-go-of-resentments/","audio_url":"https://mcdn.podbean.com/mf/web/yq46jcdzf368bj5u/Charlotte.mp3","summary":"This is a guided meditation to let go of past grievances, resentments, grudges, and hurt. Perpetuating the legacy and memory of Charlotte Herzberg, whose essence was seeing the good in every person, it offers the wonderful opportunity to free the self of the negative energies of past grudges that hold us down. Join the growing movement of Shalom for Charlotte here: https://shalomforcharlotte.com/ לעילוי נשמת שיינדל ע\"ה בת חיים יהודה לייב Hebrew words used in this meditation: Dal - דל - poor Shein - שיין (Yiddish) - beautiful Music Credits: Relax Lagoon - Gentle Ambient Meditation Music for better and Calm Sleep - https://www.youtube.com/watch?v=nBxg5JNwJeQ&t=310s DS Productions - Soft Ambient Piano ｜ Relaxing Music - https://www.youtube.com/watch?v=XmoJer1V96w Deep Breath Relaxing Music - 10 Minute Deep Meditation Music - https://www.youtube.com/watch?v=GRDE8JEg_mQ","meta_description":"This is a guided meditation to let go of past grievances, resentments, grudges, and hurt. Perpetuating the legacy and memory of Charlotte Herzberg, whose…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1279,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/106-shalom-for-charlotte-a-meditation-to-let-go-of-resentments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/106-shalom-for-charlotte-a-meditation-to-let-go-of-resentments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}