{"podcast":{"title":"Guided Jewish Meditations","slug":"guided-jewish-meditations-357296","podcast_index_feed_id":357296,"rss_url":"https://feed.podbean.com/guidedjewishmeditations/feed.xml","website_url":"https://guidedjewishmeditations.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6573006/ProfileNew.jpg","author":"Guided Jewish Meditations","episode_count":134,"summary":"This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, are each about 20-30 minutes long, and are inspired by the teachings of Rabbi Aryeh Kaplan, זצ”ל.","last_synced_at":"2026-09-25T10:17:57.466052+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296"},"episode":{"title":"105. Heichal: A Meditation to Calm the Mind","slug":"105-heichal-a-meditation-to-calm-the-mind","published_at":"2026-06-08T02:10:10+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/105-heichal-a-meditation-to-calm-the-mind","show_page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296","url":"https://guidedjewishmeditations.podbean.com/e/105-heichal-a-meditation-to-calm-the-mind/","audio_url":"https://mcdn.podbean.com/mf/web/h3q7mfuk45nuc76x/Heichal.mp3","summary":"This is a short meditation to create an inner Heichal, היכל in Hebrew, meaning palace. Within this palace, the body and mind are completely calm and still, and the soul is alone with its Infinite Source. Hebrew words used in this meditation: Heichal - היכל - palace Heichalot - היכלות - palaces Chelek Eloka Mima'al - חלק אלוק ממעל - a part of the Divine Above Ani - אני - I Ata - אתה - You Music Credits: Healing and Chilling - Healing Meditation Music - https://www.youtube.com/watch?v=FI7gjakzaKk Healing and Chilling - Therapy Music - https://www.youtube.com/watch?v=OqXWNYd0YO0 Deep Breath - Increase Brain Power - https://www.youtube.com/watch?v=8PfIXZdK7mE Self Care - Lee Rosevere - • Self-Care","meta_description":"This is a short meditation to create an inner Heichal, היכל in Hebrew, meaning palace. Within this palace, the body and mind are completely calm and still…","key_points":[],"chapters":[],"topics":[],"duration_seconds":999,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/105-heichal-a-meditation-to-calm-the-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/105-heichal-a-meditation-to-calm-the-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}