{"podcast":{"title":"Guided Jewish Meditations","slug":"guided-jewish-meditations-357296","podcast_index_feed_id":357296,"rss_url":"https://feed.podbean.com/guidedjewishmeditations/feed.xml","website_url":"https://guidedjewishmeditations.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6573006/ProfileNew.jpg","author":"Guided Jewish Meditations","episode_count":134,"summary":"This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, are each about 20-30 minutes long, and are inspired by the teachings of Rabbi Aryeh Kaplan, זצ”ל.","last_synced_at":"2026-09-25T10:17:57.466052+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296"},"episode":{"title":"100. Aleph: A Meditation of Unity","slug":"100-aleph-a-meditation-of-unity","published_at":"2026-01-04T15:59:24+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/100-aleph-a-meditation-of-unity","show_page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296","url":"https://guidedjewishmeditations.podbean.com/e/100-aleph-a-meditation-of-unity/","audio_url":"https://mcdn.podbean.com/mf/web/dniwfz4nrw8hjx96/AlephUnity.mp3","summary":"The letter Aleph contains the Divine energies of a new beginning, renewal, balance, and unity. I invite you to join me for this one hundredth meditation, as we embark on a deep, powerful spiritual visualization and journey. By contemplating the letter Aleph at each of the four levels of our soul, we ascend its ladder of consciousness, culminating in a profound experience of balance and unity with the Name of the Infinite Source of All. חזק חזק ונתחזק Music Credits: Lee Rosevere - 5 Minute Waves - https://www.youtube.com/watch?v=Jb9nI-hP83c&t=74s Borrtex - The Best of Soundtrack Music - https://www.youtube.com/watch?v=i8J3Af9FSao Lee Rosevere - Self Care - • Self-Care [from 10 Minute Meditations]","meta_description":"The letter Aleph contains the Divine energies of a new beginning, renewal, balance, and unity. I invite you to join me for this one hundredth meditation,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1968,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/100-aleph-a-meditation-of-unity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/100-aleph-a-meditation-of-unity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}