{"podcast":{"title":"Guided Jewish Meditations","slug":"guided-jewish-meditations-357296","podcast_index_feed_id":357296,"rss_url":"https://feed.podbean.com/guidedjewishmeditations/feed.xml","website_url":"https://guidedjewishmeditations.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6573006/ProfileNew.jpg","author":"Guided Jewish Meditations","episode_count":134,"summary":"This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, are each about 20-30 minutes long, and are inspired by the teachings of Rabbi Aryeh Kaplan, זצ”ל.","last_synced_at":"2026-09-25T10:17:57.466052+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296"},"episodes":[{"title":"109. Regel: A Meditation of Footsteps","slug":"109-regel-a-meditation-of-footsteps","published_at":"2026-09-24T22:38:02+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/109-regel-a-meditation-of-footsteps","url":"https://guidedjewishmeditations.podbean.com/e/109-regel-a-meditation-of-footsteps/","duration_seconds":1434,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/109-regel-a-meditation-of-footsteps/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/109-regel-a-meditation-of-footsteps.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"108. D'Yo: Divine Ink [Advanced]","slug":"108-d-yo-divine-ink-advanced","published_at":"2026-08-21T12:49:52+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/108-d-yo-divine-ink-advanced","url":"https://guidedjewishmeditations.podbean.com/e/108-dyo-divine-ink-advanced/","duration_seconds":1964,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/108-d-yo-divine-ink-advanced/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/108-d-yo-divine-ink-advanced.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"107. Ascension Into Rest: A Sleep Meditation","slug":"107-ascension-into-rest-a-sleep-meditation","published_at":"2026-08-04T02:06:08+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/107-ascension-into-rest-a-sleep-meditation","url":"https://guidedjewishmeditations.podbean.com/e/107-ascension-into-rest-a-sleep-meditation/","duration_seconds":719,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/107-ascension-into-rest-a-sleep-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/107-ascension-into-rest-a-sleep-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"106: Shalom for Charlotte: A Meditation to Let Go of Resentments","slug":"106-shalom-for-charlotte-a-meditation-to-let-go-of-resentments","published_at":"2026-07-03T16:40:51+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/106-shalom-for-charlotte-a-meditation-to-let-go-of-resentments","url":"https://guidedjewishmeditations.podbean.com/e/106-shalom-for-charlotte-a-meditation-to-let-go-of-resentments/","duration_seconds":1279,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/106-shalom-for-charlotte-a-meditation-to-let-go-of-resentments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/106-shalom-for-charlotte-a-meditation-to-let-go-of-resentments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"105. Heichal: A Meditation to Calm the Mind","slug":"105-heichal-a-meditation-to-calm-the-mind","published_at":"2026-06-08T02:10:10+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/105-heichal-a-meditation-to-calm-the-mind","url":"https://guidedjewishmeditations.podbean.com/e/105-heichal-a-meditation-to-calm-the-mind/","duration_seconds":999,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/105-heichal-a-meditation-to-calm-the-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/105-heichal-a-meditation-to-calm-the-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"104. Aibershter: A Meditation of the Highest One","slug":"104-aibershter-a-meditation-of-the-highest-one","published_at":"2026-05-17T23:48:11+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/104-aibershter-a-meditation-of-the-highest-one","url":"https://guidedjewishmeditations.podbean.com/e/104-aibershter/","duration_seconds":1069,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/104-aibershter-a-meditation-of-the-highest-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/104-aibershter-a-meditation-of-the-highest-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"103. Infinitude [Unstructured]","slug":"103-infinitude-unstructured","published_at":"2026-04-23T02:28:56+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/103-infinitude-unstructured","url":"https://guidedjewishmeditations.podbean.com/e/103-infinitude-unstructured/","duration_seconds":1948,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/103-infinitude-unstructured/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/103-infinitude-unstructured.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"102. Purim: Returning With Love","slug":"102-purim-returning-with-love","published_at":"2026-02-17T17:58:49+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/102-purim-returning-with-love","url":"https://guidedjewishmeditations.podbean.com/e/102-purim-returning-with-love/","duration_seconds":1619,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/102-purim-returning-with-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/102-purim-returning-with-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"101. Hashem: A Divine Embrace for Anxiety and Pain","slug":"101-hashem-a-divine-embrace-for-anxiety-and-pain","published_at":"2026-01-25T02:09:41+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/101-hashem-a-divine-embrace-for-anxiety-and-pain","url":"https://guidedjewishmeditations.podbean.com/e/101-hashem-a-divine-embrace-for-anxiety-and-pain/","duration_seconds":629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/101-hashem-a-divine-embrace-for-anxiety-and-pain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/101-hashem-a-divine-embrace-for-anxiety-and-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"100. Aleph: A Meditation of Unity","slug":"100-aleph-a-meditation-of-unity","published_at":"2026-01-04T15:59:24+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/100-aleph-a-meditation-of-unity","url":"https://guidedjewishmeditations.podbean.com/e/100-aleph-a-meditation-of-unity/","duration_seconds":1968,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/100-aleph-a-meditation-of-unity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/100-aleph-a-meditation-of-unity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"99. Neis: A Meditation of Miracles","slug":"99-neis-a-meditation-of-miracles","published_at":"2025-12-14T17:42:17+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/99-neis-a-meditation-of-miracles","url":"https://guidedjewishmeditations.podbean.com/e/99-neis-a-meditation-of-miracles/","duration_seconds":1349,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/99-neis-a-meditation-of-miracles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/99-neis-a-meditation-of-miracles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"98. Immersion [Advanced]","slug":"98-immersion-advanced","published_at":"2025-09-07T02:47:00+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/98-immersion-advanced","url":"https://guidedjewishmeditations.podbean.com/e/98-immersion-advanced/","duration_seconds":2443,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/98-immersion-advanced/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/98-immersion-advanced.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"97. Elul: A Meditation of the Soul's Beloved","slug":"97-elul-a-meditation-of-the-soul-s-beloved","published_at":"2025-08-05T01:18:33+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/97-elul-a-meditation-of-the-soul-s-beloved","url":"https://guidedjewishmeditations.podbean.com/e/97-elul-a-meditation-of-the-souls-beloved/","duration_seconds":1350,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/97-elul-a-meditation-of-the-soul-s-beloved/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/97-elul-a-meditation-of-the-soul-s-beloved.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"96. Mashiach Consciousness","slug":"96-mashiach-consciousness","published_at":"2025-06-20T01:47:52+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/96-mashiach-consciousness","url":"https://guidedjewishmeditations.podbean.com/e/96-mashiach-consciousness/","duration_seconds":1529,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/96-mashiach-consciousness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/96-mashiach-consciousness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"95. Rega/Ragua: A Moment of Calm","slug":"95-rega-ragua-a-moment-of-calm","published_at":"2025-05-04T18:12:48+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/95-rega-ragua-a-moment-of-calm","url":"https://guidedjewishmeditations.podbean.com/e/95-regaragua-a-moment-of-calm/","duration_seconds":1199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/95-rega-ragua-a-moment-of-calm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/95-rega-ragua-a-moment-of-calm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"94. Freedom [Unstructured]","slug":"94-freedom-unstructured","published_at":"2025-04-04T02:34:55+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/94-freedom-unstructured","url":"https://guidedjewishmeditations.podbean.com/e/94-freedom-unstructured/","duration_seconds":1853,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/94-freedom-unstructured/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/94-freedom-unstructured.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"93. Vayimaein","slug":"93-vayimaein","published_at":"2025-03-23T17:33:44+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/93-vayimaein","url":"https://guidedjewishmeditations.podbean.com/e/93-vayimaein/","duration_seconds":1678,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/93-vayimaein/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/93-vayimaein.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"92. From Broken, One","slug":"92-from-broken-one","published_at":"2025-02-23T16:45:27+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/92-from-broken-one","url":"https://guidedjewishmeditations.podbean.com/e/92-from-broken-one/","duration_seconds":629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/92-from-broken-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/92-from-broken-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"91. Amein: A Soul's Journey to its Source","slug":"91-amein-a-soul-s-journey-to-its-source","published_at":"2024-12-16T00:45:24+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/91-amein-a-soul-s-journey-to-its-source","url":"https://guidedjewishmeditations.podbean.com/e/91-amein-a-souls-journey-to-its-source/","duration_seconds":1902,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/91-amein-a-soul-s-journey-to-its-source/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/91-amein-a-soul-s-journey-to-its-source.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"75 - 22: Letters Series: Tav / Sav - תּ / ת [Finale]","slug":"75-22-letters-series-tav-sav-finale","published_at":"2024-11-27T23:11:44+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/75-22-letters-series-tav-sav-finale","url":"https://guidedjewishmeditations.podbean.com/e/75-22-letters-series-saf-taf-%d7%aa-%d7%aa%d6%bc-finale/","duration_seconds":539,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/75-22-letters-series-tav-sav-finale/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/75-22-letters-series-tav-sav-finale.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"75 - 21: Letters Series: Shin ש","slug":"75-21-letters-series-shin","published_at":"2024-11-24T16:26:31+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/75-21-letters-series-shin","url":"https://guidedjewishmeditations.podbean.com/e/75-21-letters-series-shin-%d7%a9/","duration_seconds":404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/75-21-letters-series-shin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/75-21-letters-series-shin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"75 - 20: Letters Series: Reish ר","slug":"75-20-letters-series-reish","published_at":"2024-11-17T15:57:22+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/75-20-letters-series-reish","url":"https://guidedjewishmeditations.podbean.com/e/75-20-letters-series-reish-%d7%a8/","duration_seconds":299,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/75-20-letters-series-reish/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/75-20-letters-series-reish.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"75 - 19: Letters Series: Kuf ק","slug":"75-19-letters-series-kuf","published_at":"2024-11-13T22:33:10+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/75-19-letters-series-kuf","url":"https://guidedjewishmeditations.podbean.com/e/75-19-letters-series-kuf-%d7%a7/","duration_seconds":329,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/75-19-letters-series-kuf/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/75-19-letters-series-kuf.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"75 - 18: Letters Series: Tzadi צ","slug":"75-18-letters-series-tzadi","published_at":"2024-11-10T19:21:50+00:00","page_url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/75-18-letters-series-tzadi","url":"https://guidedjewishmeditations.podbean.com/e/75-17-letters-series-tzadi-%d7%a6/","duration_seconds":419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/guided-jewish-meditations-357296/episodes/75-18-letters-series-tzadi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/guided-jewish-meditations-357296/75-18-letters-series-tzadi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"75 - 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