{"podcast":{"title":"GrowthReady Podcast with Steve Mellor","slug":"growthready-podcast-with-steve-mellor-448569","podcast_index_feed_id":448569,"rss_url":"https://rss.buzzsprout.com/1986480.rss","website_url":"http://careercompetitor.libsyn.com/website","image_url":"https://storage.buzzsprout.com/q1iq5faavw3ccsivcuxbqrt3genu?.jpg","author":"Coach Steve Mellor","episode_count":275,"summary":"What does it mean to be ready to pursue growth? Should we pursue growth when we don't feel ready? And how do we achieve optimal growth by readying ourselves for everything that comes with it? The GrowthReady Podcast seeks to form a true appreciation for all facets of the growth process as we learn from high performers, industry leaders, entrepreneurs, and innovators. Hosted by Steve Mellor, a seasoned high-performance executive coach and former US Olympic swim coach, each episode explores the pivotal moments that define true growth and the work that went into getting ready for it. Through candid conversation and detailed personal accounts, guests share their unique experiences of overcoming challenges, embracing transformation, and what it takes to get ready for every step of their growth journey.","last_synced_at":"2026-09-24T10:20:47.719005+00:00","page_url":"https://stenobird.com/podcast/growthready-podcast-with-steve-mellor-448569"},"episode":{"title":"Episode 313: Own the Room in Your Next High-Stakes Moment even If You Don’t Feel Ready w/ Samara Bay","slug":"episode-313-own-the-room-in-your-next-high-stakes-moment-even-if-you-don-t-feel-ready-w-samara-bay","published_at":"2026-04-01T11:00:00+00:00","page_url":"https://stenobird.com/podcast/growthready-podcast-with-steve-mellor-448569/episode-313-own-the-room-in-your-next-high-stakes-moment-even-if-you-don-t-feel-ready-w-samara-bay","show_page_url":"https://stenobird.com/podcast/growthready-podcast-with-steve-mellor-448569","url":"https://www.growthreadypodcast.com/","audio_url":"https://www.buzzsprout.com/1986480/episodes/18944033-episode-313-own-the-room-in-your-next-high-stakes-moment-even-if-you-don-t-feel-ready-w-samara-bay.mp3","summary":"In this episode, Steve sits down with Samara Bay to unpack what it really means to be “ready” when the stakes are high. Together, they explore the connection between body, mind, and communication—and why so many high-performers flatten their presence by trying to hide fear instead of working with it. Samara explains how public speaking is really about power, permission, and presence. She shares why “readiness” is more of a body-based practice than a mental state, how love-based thinking can s...","meta_description":"In this episode, Steve sits down with Samara Bay to unpack what it really means to be “ready” when the stakes are high. Together, they explore the connect…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growthready-podcast-with-steve-mellor-448569/episodes/episode-313-own-the-room-in-your-next-high-stakes-moment-even-if-you-don-t-feel-ready-w-samara-bay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growthready-podcast-with-steve-mellor-448569/episode-313-own-the-room-in-your-next-high-stakes-moment-even-if-you-don-t-feel-ready-w-samara-bay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}