{"podcast":{"title":"GrowthReady Podcast with Steve Mellor","slug":"growthready-podcast-with-steve-mellor-448569","podcast_index_feed_id":448569,"rss_url":"https://rss.buzzsprout.com/1986480.rss","website_url":"http://careercompetitor.libsyn.com/website","image_url":"https://storage.buzzsprout.com/q1iq5faavw3ccsivcuxbqrt3genu?.jpg","author":"Coach Steve Mellor","episode_count":275,"summary":"What does it mean to be ready to pursue growth? Should we pursue growth when we don't feel ready? And how do we achieve optimal growth by readying ourselves for everything that comes with it? The GrowthReady Podcast seeks to form a true appreciation for all facets of the growth process as we learn from high performers, industry leaders, entrepreneurs, and innovators. Hosted by Steve Mellor, a seasoned high-performance executive coach and former US Olympic swim coach, each episode explores the pivotal moments that define true growth and the work that went into getting ready for it. Through candid conversation and detailed personal accounts, guests share their unique experiences of overcoming challenges, embracing transformation, and what it takes to get ready for every step of their growth journey.","last_synced_at":"2026-09-24T10:20:47.719005+00:00","page_url":"https://stenobird.com/podcast/growthready-podcast-with-steve-mellor-448569"},"episode":{"title":"Episode 307: Stop Managing Time. Start Managing Energy with Clint Rahe","slug":"episode-307-stop-managing-time-start-managing-energy-with-clint-rahe","published_at":"2026-02-18T12:00:00+00:00","page_url":"https://stenobird.com/podcast/growthready-podcast-with-steve-mellor-448569/episode-307-stop-managing-time-start-managing-energy-with-clint-rahe","show_page_url":"https://stenobird.com/podcast/growthready-podcast-with-steve-mellor-448569","url":"https://www.growthreadypodcast.com/","audio_url":"https://www.buzzsprout.com/1986480/episodes/18704765-episode-307-stop-managing-time-start-managing-energy-with-clint-rahe.mp3","summary":"If you’re a high performer, leader, or founder… chances are your calendar is stacked, your brain is overloaded, and you’re trying to ‘push through’ like that’s the job. Today’s guest, Clint Rahe, former Royal Air Force PTI turned executive coach and author of The Cognitive Athleteworks with C-suite leaders who should be in their peak years… but instead are burnt out, exhausted, and running on empty. In this episode, you’ll learn how to sustain high performance without paying for it with you...","meta_description":"If you’re a high performer, leader, or founder… chances are your calendar is stacked, your brain is overloaded, and you’re trying to ‘push through’ like t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3004,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growthready-podcast-with-steve-mellor-448569/episodes/episode-307-stop-managing-time-start-managing-energy-with-clint-rahe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growthready-podcast-with-steve-mellor-448569/episode-307-stop-managing-time-start-managing-energy-with-clint-rahe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}