{"podcast":{"title":"Growth Think Tank","slug":"growth-think-tank-480988","podcast_index_feed_id":480988,"rss_url":"https://leaders.libsyn.com/rss","website_url":"http://genehammett.com","image_url":"https://static.libsyn.com/p/assets/1/5/4/d/154d10dcd976b4ae/Ui4remSQ.png","author":"Gene Hammett","episode_count":1235,"summary":"Develop leadership skills and understand leadership development from expert interviews with transformational leaders. Leaders in the Trenches gives raw discussions that dive deep into new strategies to accelerate your company growth and your leadership abilities. Get interviews from Fortune 100 leaders to experts in various domains of marketing, sales, and leadership that allows you to explode your growth. Learn from their failures and discover the finer elements of significance that will impact your company. Guests include Daymond John, Les Brown, Michael Gerber, Jonah Berger, Bob Berg, Greg McKeown, and with the host Gene Hammett.","last_synced_at":"2026-06-29T08:20:34.923280+00:00","page_url":"https://stenobird.com/podcast/growth-think-tank-480988"},"episode":{"title":"Who Are You Becoming? The Mental Game Behind Leadership and High Performance with Joshua Lifrak, Author of Win Today","slug":"who-are-you-becoming-the-mental-game-behind-leadership-and-high-performance-with-joshua-lifrak-author-of-win-today","published_at":"2026-05-18T01:30:00+00:00","page_url":"https://stenobird.com/podcast/growth-think-tank-480988/who-are-you-becoming-the-mental-game-behind-leadership-and-high-performance-with-joshua-lifrak-author-of-win-today","show_page_url":"https://stenobird.com/podcast/growth-think-tank-480988","url":"https://leaders.libsyn.com/who-are-you-becoming-the-mental-game-behind-leadership-and-high-performance-with-joshua-lifrak-author-of-win-today","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/leaders/1275_Josh_Lifrak_EDITED-auphonic.mp3?dest-id=185578","summary":"In this episode, Joshua Lifrak shares how leadership and performance are shaped by mental preparation, self-awareness, and the choices we make in everyday moments. Drawing on his background in sports psychology, he discusses the importance of setting daily intentions, mentally preparing before important conversations, and returning to \"mile zero\" so that past experiences don't negatively influence the next interaction. Joshua also emphasizes the value of being \"present, not perfect,\" explaining how greater awareness of our thoughts and emotions creates space between stimulus and response, leading to more intentional leadership and better decision-making. He also explores visualization as a practical tool for building confidence, sharpening focus, and improving execution in both sports and business environments. Episode Highlights & Time Stamps 6:43 Rapid Change Happens 9:27 Define Your Story 13:48 Begin Before It Begins 17:23 Be Present, Not Perfect 19:27 The Power of Visualization 25:02 Where to Find the Book Key Takeaways ✔️ Leadership starts with mindset before action. ✔️ Intentional daily focus can dramatically shift performance. ✔️ Rapid transformation is possible when people choose who they want to become. ✔️ Presence and self-awareness create better decision-making under pressure. ✔️ Visualization strengthens confidence, focus, and execution. ✔️ Preparation before important moments creates separation in performance. ✔️ Leaders do not have to carry past failures into future opportunities. This episode is a must-listen for CEOs and executives looking to lead innovation with purpose, scale responsibly with AI, and build cultures where people feel empowered to think boldly and grow. About Joshua Lifrak Joshua Lifrak is a sports psychology expert, speaker, and author…","meta_description":"In this episode, Joshua Lifrak shares how leadership and performance are shaped by mental preparation, self-awareness, and the choices we make in everyday…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1590,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growth-think-tank-480988/episodes/who-are-you-becoming-the-mental-game-behind-leadership-and-high-performance-with-joshua-lifrak-author-of-win-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growth-think-tank-480988/who-are-you-becoming-the-mental-game-behind-leadership-and-high-performance-with-joshua-lifrak-author-of-win-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}