{"podcast":{"title":"Growth Mindset Psychology: The Science of Self-Improvement","slug":"growth-mindset-psychology-the-science-of-self-improvement-615575","podcast_index_feed_id":615575,"rss_url":"https://feeds.megaphone.fm/NSR1382158191","website_url":"https://www.growthmindsetpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/b31b318a-dfc3-11ee-96e2-e307ea398f4c/image/b1e2aa5d2a29d2325cc1f7f07f4f13dc.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sam Webster Harris","episode_count":541,"summary":"Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change. WHAT YOU'LL GET Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism. Being a human can be confusing, learning about it doesn’t have to be. We cover everything from emotional intelligence and habit formation to brain health and the nervous system. WHAT YOU DON’T GET No pseudoscience. No oversimplified \"hacks.\" No hustle porn. Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence…","last_synced_at":"2026-09-08T10:17:09.640115+00:00","page_url":"https://stenobird.com/podcast/growth-mindset-psychology-the-science-of-self-improvement-615575"},"episode":{"title":"Three Psychology Experiments That Changed How I Live","slug":"three-psychology-experiments-that-changed-how-i-live","published_at":"2026-05-12T03:00:00+00:00","page_url":"https://stenobird.com/podcast/growth-mindset-psychology-the-science-of-self-improvement-615575/three-psychology-experiments-that-changed-how-i-live","show_page_url":"https://stenobird.com/podcast/growth-mindset-psychology-the-science-of-self-improvement-615575","url":"https://www.podtrac.com/pts/redirect.mp3/mgln.ai/e/35/pfx.vpixl.com/k7b9t/op3.dev/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5809415928.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/mgln.ai/e/35/pfx.vpixl.com/k7b9t/op3.dev/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5809415928.mp3","summary":"Most self-improvement assumes the problem lives inside you. But what if you've been looking in the wrong place? There's something worth sitting with in the idea that your physical surroundings are already making decisions about how you think — before you've consciously made any. The shape of a room. Whether your body is moving or still. How many open tabs are silently competing for your attention. These aren't peripheral details. They're the architecture of your mental life. This episode revisits three environmental psychology findings that quietly reframe what it actually means to improve yourself — not as a project of relentless internal effort, but as something closer to intelligent design. You are, in a real sense, the product of your environment. The question is whether you're designing it or just inheriting it. The Cathedral Effect — how space shapes cognition before thought begins The Movement Effect — motion as a psychological state, not just a physical one Intentional Laptopping — digital minimalism as a form of cognitive self-respect Treating yourself like someone whose environment matters might be the most honest act of self-improvement you haven't tried yet. NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.c…","meta_description":"Most self-improvement assumes the problem lives inside you. But what if you've been looking in the wrong place? There's something worth sitting with in th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1285,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growth-mindset-psychology-the-science-of-self-improvement-615575/episodes/three-psychology-experiments-that-changed-how-i-live/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growth-mindset-psychology-the-science-of-self-improvement-615575/three-psychology-experiments-that-changed-how-i-live.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}