{"podcast":{"title":"Growth Mindset Psychology: The Science of Self-Improvement","slug":"growth-mindset-psychology-the-science-of-self-improvement-615575","podcast_index_feed_id":615575,"rss_url":"https://feeds.megaphone.fm/NSR1382158191","website_url":"https://www.growthmindsetpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/b31b318a-dfc3-11ee-96e2-e307ea398f4c/image/b1e2aa5d2a29d2325cc1f7f07f4f13dc.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sam Webster Harris","episode_count":541,"summary":"Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change. WHAT YOU'LL GET Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism. Being a human can be confusing, learning about it doesn’t have to be. We cover everything from emotional intelligence and habit formation to brain health and the nervous system. WHAT YOU DON’T GET No pseudoscience. No oversimplified \"hacks.\" No hustle porn. Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence…","last_synced_at":"2026-09-08T10:17:09.640115+00:00","page_url":"https://stenobird.com/podcast/growth-mindset-psychology-the-science-of-self-improvement-615575"},"episode":{"title":"How to Shift Your Mindset and Take Control of Your Life - w/ Kyle Livingston","slug":"how-to-shift-your-mindset-and-take-control-of-your-life-w-kyle-livingston","published_at":"2026-09-04T03:00:00+00:00","page_url":"https://stenobird.com/podcast/growth-mindset-psychology-the-science-of-self-improvement-615575/how-to-shift-your-mindset-and-take-control-of-your-life-w-kyle-livingston","show_page_url":"https://stenobird.com/podcast/growth-mindset-psychology-the-science-of-self-improvement-615575","url":"https://mgln.ai/e/35/pfx.vpixl.com/k7b9t/op3.dev/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9142876973.mp3","audio_url":"https://mgln.ai/e/35/pfx.vpixl.com/k7b9t/op3.dev/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9142876973.mp3","summary":"Scarcity whispers that there isn't enough. Ego insists you deserve more anyway. Abundance is the quiet third option nobody mentions. Most of us were handed scarcity as a default setting. This episode sits with that tension: what scarcity actually protects us from, why ego is so loyal to it, and what shifts when abundance becomes a practiced choice instead of a lucky feeling. It's less about having more and more about needing less from the wrong things. Ask what your ego is really protecting when it demands \"more\" Treat abundance as a discipline you build, not a mood you wait for Trace your scarcity triggers back to their original source SPONSORS ☺️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠MOD.com⁠⁠ Prescription Modafinil for energy and focus. 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Ego insists you deserve more anyway. Abundance is the quiet third option nobody mentions. Most of us were hande…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2942,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growth-mindset-psychology-the-science-of-self-improvement-615575/episodes/how-to-shift-your-mindset-and-take-control-of-your-life-w-kyle-livingston/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growth-mindset-psychology-the-science-of-self-improvement-615575/how-to-shift-your-mindset-and-take-control-of-your-life-w-kyle-livingston.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}