{"podcast":{"title":"Growth Minds with Sean Kim","slug":"growth-minds-with-sean-kim-349068","podcast_index_feed_id":349068,"rss_url":"https://anchor.fm/s/1ebb5710/podcast/rss","website_url":"https://www.jumpspeak.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5055940/5055940-1753122665661-c9d8cff1ba95b.jpg","author":"Sean Kim","episode_count":231,"summary":"Impactful conversations with the world's top experts in health, wealth, and love to help you reach your full potential. Guests include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Daniel Pink, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Dave Asprey (Bulletproof).","last_synced_at":null,"page_url":"https://stenobird.com/podcast/growth-minds-with-sean-kim-349068"},"episode":{"title":"The Scary New Research On Sugar & How To Prevent 80% Diseases! | Dr. Andrew Koutnik","slug":"the-scary-new-research-on-sugar-how-to-prevent-80-diseases-dr-andrew-koutnik","published_at":"2026-03-16T18:27:36+00:00","page_url":"https://stenobird.com/podcast/growth-minds-with-sean-kim-349068/the-scary-new-research-on-sugar-how-to-prevent-80-diseases-dr-andrew-koutnik","show_page_url":"https://stenobird.com/podcast/growth-minds-with-sean-kim-349068","url":"https://podcasters.spotify.com/pod/show/growth-minds/episodes/The-Scary-New-Research-On-Sugar--How-To-Prevent-80-Diseases---Dr--Andrew-Koutnik-e3gd6qh","audio_url":"https://traffic.megaphone.fm/APO3301234848.mp3","summary":"Dr. Andrew Koutnik is a metabolic scientist and researcher who was diagnosed with Type 1 diabetes at age 16 — an experience that drove him to dedicate his career to understanding and optimizing human metabolism. Despite managing a chronic disease that requires calculating insulin for every meal, every day, he has turned that challenge into a professional edge, conducting research at institutions including Harvard and Johns Hopkins on topics like ketogenic diets, blood sugar regulation, and metabolic disease prevention. He is also the co-host of the podcast In Range and an active educator who provides free resources to help people — with or without chronic disease — take control of their metabolic health. In our conversation we discuss: (0:00) – The Diabetes Epidemic Nobody Talks About (2:45) – What Is Type 1 Diabetes (And Why It's Different) (6:30) – Diagnosed at 16: His Blood Sugar Was 6x Normal (12:00) – The Moment That Changed Everything (17:20) – How He Turned a Disease Into a Superpower (23:10) – The Hidden Warning Signs You're Pre-Diabetic (30:45) – Why You Feel Tired After Every Meal (38:00) – The #1 Diet to Reverse Type 2 Diabetes (46:30) – The Truth About Keto (LDL, Risks & Who It's For) (54:15) – How Exercise Rewires Your Metabolism (1:01:00) – Sleep, Stress & the 40 Factors Destroying Insulin (1:08:20) – CGMs: The Biohacker Tool Everyone Should Use (1:14:45) – Supplements That Actually Lower Blood Sugar (1:21:30) – AI & Wearables: The Future of Metabolic Health (1:29:50) – Where to Find Dr. Koutnik's Free ResourcesLearn more about Dr. Andrew Koutnik here:Website: https://andrewkoutnik.com/Instagram: https://www.instagram.com/andrewkoutnikphd/Listen to the full episode on Youtube: https://youtu.be/6DGCJgjYqpg📸 Connect on IG: https://instagram.com/…","meta_description":"Dr. Andrew Koutnik is a metabolic scientist and researcher who was diagnosed with Type 1 diabetes at age 16 — an experience that drove him to dedicate his…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growth-minds-with-sean-kim-349068/episodes/the-scary-new-research-on-sugar-how-to-prevent-80-diseases-dr-andrew-koutnik/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growth-minds-with-sean-kim-349068/the-scary-new-research-on-sugar-how-to-prevent-80-diseases-dr-andrew-koutnik.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}