{"podcast":{"title":"Growth Minds with Sean Kim","slug":"growth-minds-with-sean-kim-349068","podcast_index_feed_id":349068,"rss_url":"https://anchor.fm/s/1ebb5710/podcast/rss","website_url":"https://www.jumpspeak.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5055940/5055940-1753122665661-c9d8cff1ba95b.jpg","author":"Sean Kim","episode_count":231,"summary":"Impactful conversations with the world's top experts in health, wealth, and love to help you reach your full potential. Guests include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Daniel Pink, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Dave Asprey (Bulletproof).","last_synced_at":null,"page_url":"https://stenobird.com/podcast/growth-minds-with-sean-kim-349068"},"episode":{"title":"Relationship Expert Reveals Why 80% Relationships Are Doomed to FAIL _ Rick Hanson","slug":"relationship-expert-reveals-why-80-relationships-are-doomed-to-fail-rick-hanson","published_at":"2025-08-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/growth-minds-with-sean-kim-349068/relationship-expert-reveals-why-80-relationships-are-doomed-to-fail-rick-hanson","show_page_url":"https://stenobird.com/podcast/growth-minds-with-sean-kim-349068","url":"https://podcasters.spotify.com/pod/show/growth-minds/episodes/Relationship-Expert-Reveals-Why-80-Relationships-Are-Doomed-to-FAIL-_-Rick-Hanson-e374p9s","audio_url":"https://anchor.fm/s/1ebb5710/podcast/play/107160316/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-21%2F406042281-44100-2-8260800d5fd68.mp3","summary":"Dr. Rick Hanson is a psychologist, senior fellow of UC Berkeley’s Greater Good Science Center, and bestselling author known for bridging neuroscience, mindfulness, and positive psychology. His work focuses on how the brain can be trained for greater resilience, happiness, and inner strength. Through books such as Hardwiring Happiness and Resilient , Dr. Hanson shares practical, science-based tools to cultivate well-being and reduce stress. He is also a popular speaker and teacher, offering workshops and online programs that integrate psychology, meditation, and neuroscience for personal growth. In our conversation we discuss: (00:00) – Misunderstandings about relationships (04:00) – Love as a practice and skill (08:00) – Brain science and romance (12:00) – Following emotions versus awareness (16:00) – The value of mindfulness (20:00) – Acknowledging feelings and avoidance (24:00) – Negative rumination and brain circuits (28:00) – Exploring what lies beneath rumination (32:00) – Healing after heartbreak (36:00) – Building confidence and self-worth (40:00) – Imposter syndrome and motivation (44:00) – Letting go of inherited beliefs (48:00) – Practical steps for self-respect (52:00) – Choosing the right partner (56:00) – Signs of emotional availability (1:00:00) – Avoidant attachment and relationships (1:04:00) – Moving on from unavailable partners (1:08:00) – Closing thoughts and resources Learn more about Dr. Rick Hanson Books: Making Great Relationships Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Websites: rickhanson.com — free resources, videos, and courses globalcompassioncoalition.org — initiative he promotes near the end Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠ Connect on IG: ⁠⁠⁠⁠⁠⁠https://inst…","meta_description":"Dr. Rick Hanson is a psychologist, senior fellow of UC Berkeley’s Greater Good Science Center, and bestselling author known for bridging neuroscience, min…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4108,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/growth-minds-with-sean-kim-349068/episodes/relationship-expert-reveals-why-80-relationships-are-doomed-to-fail-rick-hanson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/growth-minds-with-sean-kim-349068/relationship-expert-reveals-why-80-relationships-are-doomed-to-fail-rick-hanson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}