{"podcast":{"title":"Grounded Wellness by Primally Pure","slug":"grounded-wellness-by-primally-pure-7028637","podcast_index_feed_id":7028637,"rss_url":"https://anchor.fm/s/11070acb8/podcast/rss","website_url":"https://primallypure.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45607870/9a88588a97d8f7c3.jpg","author":"Primally Pure","episode_count":62,"summary":"Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your holistic wellness journey, we invite you to be part of this conversation. Let’s dig in. Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Follow on Instagram: https://www.instagram.com/primallypure Follow on TikTok https://www.tiktok.com/@primallypure","last_synced_at":"2026-07-08T16:19:12.126934+00:00","page_url":"https://stenobird.com/podcast/grounded-wellness-by-primally-pure-7028637"},"episode":{"title":"Why Light Matters: Our Favorite Conversations on Sunlight + Circadian Health","slug":"why-light-matters-our-favorite-conversations-on-sunlight-circadian-health","published_at":"2026-06-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/grounded-wellness-by-primally-pure-7028637/why-light-matters-our-favorite-conversations-on-sunlight-circadian-health","show_page_url":"https://stenobird.com/podcast/grounded-wellness-by-primally-pure-7028637","url":"https://podcasters.spotify.com/pod/show/primally-pure6/episodes/Why-Light-Matters-Our-Favorite-Conversations-on-Sunlight--Circadian-Health-e3l72tg","audio_url":"https://anchor.fm/s/11070acb8/podcast/play/121915760/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-24%2F426725485-44100-2-5ef44067ae387.mp3","summary":"Over the years on Grounded Wellness, one topic continues to come up again and again: our relationship with light. In this special compilation episode, we're revisiting some of our favorite conversations and expert insights on sunlight, circadian biology, sleep, energy, metabolism, skin health, and the profound role light plays in overall wellness. From the science of morning sunlight to the impact of our modern light environment, these conversations explore why so many health experts believe that reconnecting with natural rhythms may be one of the most powerful things we can do for our health. In this episode:- The connection between sunlight and circadian biology- How light influences sleep, hormones, and energy- Sun exposure and skin health- Why modern life often leaves us disconnected from natural rhythms- Practical ways to incorporate more sunlight into your daily life Whether you're just beginning to explore circadian health or looking for a refresher on some of our favorite conversations, this episode is packed with wisdom from past Grounded Wellness guests. Let’s dig in. Watch the full episodes: Beauty Burn-Out, Non-Toxic Make-up Swaps and What Really Causes Hyperpigmentation: https://www.youtube.com/watch?v=rOcIXcSMiE0&t=881s Circadian Biology Expert on The Missing Piece of Modern Wellness: https://www.youtube.com/watch?v=1ys2jCia75A&t=1602s Burnt Out But Can't Figure Out Why? Here's What's Actually Happening: https://www.youtube.com/watch?v=BUPcXg2PslY&t=439s The Health Crisis Nobody's Talking About with Alex Clark: https://www.youtube.com/watch?v=TbJVYjP_Z-8&t=5472s Parasites, Tap Water + The Foundation of Healing with Chervin Jafarieh: https://www.youtube.com/watch?v=Hb7OmEaz41U&list=PLmwjcEbomCDAuWVtHREVxZVtVvJI7arZm&index=28&t=1…","meta_description":"Over the years on Grounded Wellness, one topic continues to come up again and again: our relationship with light. In this special compilation episode, we'…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1910,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grounded-wellness-by-primally-pure-7028637/episodes/why-light-matters-our-favorite-conversations-on-sunlight-circadian-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grounded-wellness-by-primally-pure-7028637/why-light-matters-our-favorite-conversations-on-sunlight-circadian-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}