{"podcast":{"title":"Grounded Wellness by Primally Pure","slug":"grounded-wellness-by-primally-pure-7028637","podcast_index_feed_id":7028637,"rss_url":"https://anchor.fm/s/11070acb8/podcast/rss","website_url":"https://primallypure.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45607870/9a88588a97d8f7c3.jpg","author":"Primally Pure","episode_count":62,"summary":"Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your holistic wellness journey, we invite you to be part of this conversation. Let’s dig in. Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Follow on Instagram: https://www.instagram.com/primallypure Follow on TikTok https://www.tiktok.com/@primallypure","last_synced_at":"2026-07-08T16:19:12.126934+00:00","page_url":"https://stenobird.com/podcast/grounded-wellness-by-primally-pure-7028637"},"episode":{"title":"Ep 48: The Hidden Switch Controlling Your Weight, Skin, and Energy w/ Candi Frazier","slug":"ep-48-the-hidden-switch-controlling-your-weight-skin-and-energy-w-candi-frazier","published_at":"2026-02-11T05:00:00+00:00","page_url":"https://stenobird.com/podcast/grounded-wellness-by-primally-pure-7028637/ep-48-the-hidden-switch-controlling-your-weight-skin-and-energy-w-candi-frazier","show_page_url":"https://stenobird.com/podcast/grounded-wellness-by-primally-pure-7028637","url":"https://podcasters.spotify.com/pod/show/primally-pure6/episodes/Ep-48-The-Hidden-Switch-Controlling-Your-Weight--Skin--and-Energy-w-Candi-Frazier-e3goa7r","audio_url":"https://anchor.fm/s/11070acb8/podcast/play/117237435/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420446181-44100-2-d78672017d39e.mp3","summary":"Most women don’t want to lose weight just to hit a number on the scale. They want to feel confident, attractive, and comfortable in their own body again. And yet for so many women, even eating clean and working out feels like it’s not enough. In this episode of Grounded Wellness , Bethany McDaniel sits down with functional nutritionist and Primal Bod founder Candi Frazier - a woman whose own health journey led her to uncover what most weight-loss conversations completely miss: insulin, metabolism, and the hidden signals that decide whether your body stores fat or burns it. Candi shares how years of “doing everything right” - clean eating, calorie restriction, intense workouts, keto, paleo, fasting - still left her stuck in a body that wouldn’t respond. The breakthrough didn’t come from more discipline. It came from understanding insulin, blood sugar, and how women’s bodies actually work - especially under chronic stress. Together, Bethany and Candi unpack why so many women feel trapped in cycles of hypoglycemia, cravings, stubborn weight gain, hormonal chaos, and burnout-and how those symptoms often show up long before a lab test ever flags a problem. They explore why insulin resistance can exist even in women who look “healthy,” how visceral fat drives inflammation and aging, and why most mainstream nutrition advice unintentionally keeps women stuck. This conversation challenges nearly every modern wellness narrative - from constant snacking and “healthy” paleo treats to aggressive fasting, overtraining, and the belief that fat loss is about willpower. Instead, it reframes fat as information, hunger as a signal, and metabolism as something that can be rebuilt - not punished. If you’ve ever felt like your body is working against you, this episode will change how you th…","meta_description":"Most women don’t want to lose weight just to hit a number on the scale. They want to feel confident, attractive, and comfortable in their own body again.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5574,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grounded-wellness-by-primally-pure-7028637/episodes/ep-48-the-hidden-switch-controlling-your-weight-skin-and-energy-w-candi-frazier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grounded-wellness-by-primally-pure-7028637/ep-48-the-hidden-switch-controlling-your-weight-skin-and-energy-w-candi-frazier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}