{"podcast":{"title":"Grounded Wellness by Primally Pure","slug":"grounded-wellness-by-primally-pure-7028637","podcast_index_feed_id":7028637,"rss_url":"https://anchor.fm/s/11070acb8/podcast/rss","website_url":"https://primallypure.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45607870/9a88588a97d8f7c3.jpg","author":"Primally Pure","episode_count":62,"summary":"Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your holistic wellness journey, we invite you to be part of this conversation. Let’s dig in. Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Follow on Instagram: https://www.instagram.com/primallypure Follow on TikTok https://www.tiktok.com/@primallypure","last_synced_at":"2026-07-08T16:19:12.126934+00:00","page_url":"https://stenobird.com/podcast/grounded-wellness-by-primally-pure-7028637"},"episode":{"title":"Ep. 46: Why Women Feel Off And What’s Really Causing It With Dr. Austin Lake","slug":"ep-46-why-women-feel-off-and-what-s-really-causing-it-with-dr-austin-lake","published_at":"2026-01-14T07:00:00+00:00","page_url":"https://stenobird.com/podcast/grounded-wellness-by-primally-pure-7028637/ep-46-why-women-feel-off-and-what-s-really-causing-it-with-dr-austin-lake","show_page_url":"https://stenobird.com/podcast/grounded-wellness-by-primally-pure-7028637","url":"https://podcasters.spotify.com/pod/show/primally-pure6/episodes/Ep--46-Why-Women-Feel-Off-And-Whats-Really-Causing-It-With-Dr--Austin-Lake-e3go9lj","audio_url":"https://anchor.fm/s/11070acb8/podcast/play/117236851/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445257-44100-2-3e3c5683bf492.mp3","summary":"So many women are doing all the “right” things - eating clean, working out, staying busy - and yet still feel tired, inflamed, foggy, and stuck in a body that doesn’t respond. The frustration isn’t laziness. It’s often a body that’s been running on stress for too long. In this episode of Grounded Wellness, Bethany McDaniel sits down with Dr. Austin Lake, a functional medicine practitioner who helps women uncover the quiet, compounding drivers behind fatigue, stubborn weight gain, hormone imbalance, and burnout. Instead of chasing quick fixes, Dr. Lake points us back to something both ancient and surprisingly overlooked: our daily rhythms - how we wake, eat, move, and rest in alignment with the sun. What starts as a conversation about circadian rhythm becomes a bigger invitation: to rebuild the body’s foundation through consistent sleep, morning light, steady nourishment, and a reduced toxic load - not as another “protocol,” but as a way to restore calm, clarity, and resilience from the inside out. Together, Bethany and Dr. Lake explore why modern wellness trends can sometimes backfire for women - like skipping breakfast, fasting too aggressively, overtraining, and leaning on caffeine to power through the day. They also discuss hidden stressors that can keep women feeling stuck (like mold exposure, hormone-disrupting toxins, and impaired thyroid conversion), and why true healing often requires consistency more than intensity. This conversation is a reminder that vitality isn’t built in extremes. It’s built in small, repeatable decisions - the kind that bring the nervous system back to safety and the body back to balance. In this episode, we explore: Why so many women feel burnt out even when they’re “healthy” How cortisol, meal timing, and circadian rhythm shape hormone…","meta_description":"So many women are doing all the “right” things - eating clean, working out, staying busy - and yet still feel tired, inflamed, foggy, and stuck in a body…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3903,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grounded-wellness-by-primally-pure-7028637/episodes/ep-46-why-women-feel-off-and-what-s-really-causing-it-with-dr-austin-lake/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grounded-wellness-by-primally-pure-7028637/ep-46-why-women-feel-off-and-what-s-really-causing-it-with-dr-austin-lake.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}