{"podcast":{"title":"Grounded Wellness by Primally Pure","slug":"grounded-wellness-by-primally-pure-7028637","podcast_index_feed_id":7028637,"rss_url":"https://anchor.fm/s/11070acb8/podcast/rss","website_url":"https://primallypure.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45607870/9a88588a97d8f7c3.jpg","author":"Primally Pure","episode_count":62,"summary":"Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your holistic wellness journey, we invite you to be part of this conversation. Let’s dig in. Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Follow on Instagram: https://www.instagram.com/primallypure Follow on TikTok https://www.tiktok.com/@primallypure","last_synced_at":"2026-07-08T16:19:12.126934+00:00","page_url":"https://stenobird.com/podcast/grounded-wellness-by-primally-pure-7028637"},"episode":{"title":"Ep. 36: The Birth Control Lie, Natural PMS Relief + Cycle Syncing with Hormone Expert Emily Detrick","slug":"ep-36-the-birth-control-lie-natural-pms-relief-cycle-syncing-with-hormone-expert-emily-detrick","published_at":"2025-08-27T04:00:00+00:00","page_url":"https://stenobird.com/podcast/grounded-wellness-by-primally-pure-7028637/ep-36-the-birth-control-lie-natural-pms-relief-cycle-syncing-with-hormone-expert-emily-detrick","show_page_url":"https://stenobird.com/podcast/grounded-wellness-by-primally-pure-7028637","url":"https://podcasters.spotify.com/pod/show/primally-pure6/episodes/Ep--36-The-Birth-Control-Lie--Natural-PMS-Relief--Cycle-Syncing-with-Hormone-Expert-Emily-Detrick-e3go9jc","audio_url":"https://anchor.fm/s/11070acb8/podcast/play/117236780/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420445089-44100-2-4f7063c8b34df.mp3","summary":"In this episode of Grounded Wellness , Bethany sits down with Emily Detrick , an integrative nutrition health coach who has helped tens of thousands of women balance their hormones naturally. After years of struggling with the side effects of hormonal birth control, painful periods, and hormone imbalances, Emily has made it her mission to help women reclaim their cycles and feel at home in their bodies again. Together, they unpack the biggest myths about women’s health — from the lie that PMS is “normal” to the overlooked truth that food, stress, and daily habits play a bigger role in hormone balance than most women have ever been taught. But this isn’t just a takedown of the pill and the medical system. It’s a hopeful conversation filled with practical tips and empowering science that every woman deserves to know.  If you’ve ever felt trapped by your period, out of sync with your body, or dismissed by a doctor, this conversation will leave you with practical tips to feel better and live in rhythm with your cycle.  Episode Resources: Emily Detrick:  Instagram: https://www.instagram.com/littleraeofhealth/?hl=en Free Hormone Balancing Masterclass: https://view.flodesk.com/pages/6439613b862117c7c074011e The Little Rae of Health Podcast: https://podcasts.apple.com/us/podcast/the-little-rae-of-health-podcast/id1675991986 Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure?lang=en Resources + Studies Mentioned in This Episode Skovlund CW, Mørch LS, Kessing LV, Lidegaard Ø. Association of Hormonal Contraception With Depression. JAMA Psychiatry (2016). Large Danish cohort ( More Than 1M women) showing increased risk of depression, es…","meta_description":"In this episode of Grounded Wellness , Bethany sits down with Emily Detrick , an integrative nutrition health coach who has helped tens of thousands of wo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grounded-wellness-by-primally-pure-7028637/episodes/ep-36-the-birth-control-lie-natural-pms-relief-cycle-syncing-with-hormone-expert-emily-detrick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grounded-wellness-by-primally-pure-7028637/ep-36-the-birth-control-lie-natural-pms-relief-cycle-syncing-with-hormone-expert-emily-detrick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}