{"podcast":{"title":"Grief & Pizza","slug":"grief-pizza-6740583","podcast_index_feed_id":6740583,"rss_url":"https://feeds.transistor.fm/griefandpizza","website_url":"https://weareokidoki.com","image_url":"https://img.transistorcdn.com/jJ2qCDbmemEXrA5cKlPnwN_VsG8F5o8IbEY297WulW8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ3NzE0LzE3MDQw/Njg2ODgtYXJ0d29y/ay5qcGc.jpg","author":"Oki Doki Digital Inc.","episode_count":21,"summary":"Life and business partners Marie Poulin and Ben Borowski explore the highs and lows at the intersection of business and emotional well-being, chatting with entrepreneurs who lead their ventures with a blend of ambition and humanity.","last_synced_at":"2026-06-22T02:17:05.706570+00:00","page_url":"https://stenobird.com/podcast/grief-pizza-6740583"},"episode":{"title":"Nervous System Mastery with Jonny Miller","slug":"nervous-system-mastery-with-jonny-miller","published_at":"2024-02-13T23:03:06+00:00","page_url":"https://stenobird.com/podcast/grief-pizza-6740583/nervous-system-mastery-with-jonny-miller","show_page_url":"https://stenobird.com/podcast/grief-pizza-6740583","url":"https://share.transistor.fm/s/5a23238b","audio_url":"https://media.transistor.fm/5a23238b/444d51cf.mp3","summary":"In this episode, we spoke with Jonny Miller, the mind behind Nervous System Mastery , about the critical role of understanding our nervous system. Jonny shared insights from his personal journey through grief, leading him to delve into the connections between emotions, physicality, breathwork, and the nervous system. He introduced the concept of interoception and its importance in building emotional resilience, alongside the complexities involved in teaching and sharing the nuances of mastering our nervous systems. Our conversation also ventured into the realms of psychedelics and their potential to deepen our connection with our nervous systems, the impact of COVID-19 on professional life, and the hurdles faced while scaling an online course. Jonny's story is a testament to the power of curiosity, the expression of emotions, and the search for joy in times of sorrow. Links Nervous System Mastery Curious Humans Podcast Jonny on Twitter Chapters (00:00) - Nervous System Mastery with Jonny Miller (02:47) - The Impact of Grief (06:26) - Resources for Approaching Grief (08:15) - On Burnout (13:18) - Integration of Grief and Nervous System Work (16:15) - Transition to Teaching Nervous System Mastery (19:03) - Framing the Work (21:27) - Cultivating Interoception (24:14) - Measuring Interoception (26:29) - Exploring Psychadelics and the Nervous System (40:00) - Behind the Scenes (42:50) - Current Challenges (47:19) - Finding Jonny Takeaways Understanding and mastering the nervous system is essential for emotional resilience and overall well-being. Grief and burnout can be transformative experiences that lead to personal growth and a deeper understanding of oneself. Interoception, the ability to notice and interpret bodily sensations, is a key aspect of emotional awareness and…","meta_description":"In this episode, we spoke with Jonny Miller, the mind behind Nervous System Mastery , about the critical role of understanding our nervous system. Jonny s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2892,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grief-pizza-6740583/episodes/nervous-system-mastery-with-jonny-miller/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grief-pizza-6740583/nervous-system-mastery-with-jonny-miller.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}