{"podcast":{"title":"GRIEF: Let's Make Sense of This Sh*t","slug":"grief-let-s-make-sense-of-this-sh-t-7056886","podcast_index_feed_id":7056886,"rss_url":"https://www.spreaker.com/show/6352946/episodes/feed","website_url":"https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/48c8da6b63eb3d1b591734a9c5e930c8.jpg","author":"Let's Work This Sh*t Out","episode_count":45,"summary":"This show is for adults in active mourning who want gentle, 5-minute grief rituals when loss feels overwhelming—morning dread, bedtime waves, guilt loops, or \"I can't function today\" fog. We own grief, loss, bereavement, mourning, anticipatory grief, disenfranchised grief, and death-specific situations. We reposition away from generic \"healing journey\" and anxiety/CPTSD overlap: every title leads with Grief/Loss/Bereavement, never bare grounding or breathing. We validate without toxic positivity and never impose timelines (\"stages by month three\"). We never replace grief counseling or crisis support. --- Topics include: Grieving. Become a supporter of this podcast: https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support .","last_synced_at":"2026-06-30T12:21:02.154327+00:00","page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886"},"episode":{"title":"Understanding Disenfranchised Grief: When Loss Goes Unseen","slug":"validate-your-loss-navigating-unrecognized-grief-finding-healing","published_at":"2026-04-05T20:03:45+00:00","page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/validate-your-loss-navigating-unrecognized-grief-finding-healing","show_page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886","url":"https://www.spreaker.com/episode/understanding-disenfranchised-grief-when-loss-goes-unseen--71120655","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71120655/audio.mp3","summary":"In this episode, we shine a light on disenfranchised grief, the profound pain of losses that go unseen and unacknowledged by society. Discover how to validate your own experience and find solace even when others don't understand, transforming isolation into self-compassion. What You'll Learn:: • Understand disenfranchised grief's impact • Validate your personal loss experience • Cope with unacknowledged sorrow • Find support for hidden grief • Reclaim your right to mourn Key Insights: • Society often ranks losses, invalidating many • Grief's depth isn't measured by social recognition • Unrecognized grief adds layers of isolation • Your pain is real, regardless of others' understanding • Healing involves honoring your unique loss journey Recommended Resources: • \"It's OK That You're Not OK\" by Megan Devine • The Disenfranchised Grief and Loss Scale (DGLS) • Grief counseling and therapy 📩 Have questions or want to share your experience? Reach out at grief@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...","meta_description":"In this episode, we shine a light on disenfranchised grief, the profound pain of losses that go unseen and unacknowledged by society. Discover how to vali…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1770,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grief-let-s-make-sense-of-this-sh-t-7056886/episodes/validate-your-loss-navigating-unrecognized-grief-finding-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/validate-your-loss-navigating-unrecognized-grief-finding-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}