{"podcast":{"title":"GRIEF: Let's Make Sense of This Sh*t","slug":"grief-let-s-make-sense-of-this-sh-t-7056886","podcast_index_feed_id":7056886,"rss_url":"https://www.spreaker.com/show/6352946/episodes/feed","website_url":"https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/48c8da6b63eb3d1b591734a9c5e930c8.jpg","author":"Let's Work This Sh*t Out","episode_count":45,"summary":"This show is for adults in active mourning who want gentle, 5-minute grief rituals when loss feels overwhelming—morning dread, bedtime waves, guilt loops, or \"I can't function today\" fog. We own grief, loss, bereavement, mourning, anticipatory grief, disenfranchised grief, and death-specific situations. We reposition away from generic \"healing journey\" and anxiety/CPTSD overlap: every title leads with Grief/Loss/Bereavement, never bare grounding or breathing. We validate without toxic positivity and never impose timelines (\"stages by month three\"). We never replace grief counseling or crisis support. --- Topics include: Grieving. Become a supporter of this podcast: https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support .","last_synced_at":"2026-06-30T12:21:02.154327+00:00","page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886"},"episode":{"title":"How to Overcome Grief Triggers: Practical Steps to Move Forward","slug":"overcoming-grief-triggers-practical-steps-to-move-forward-and-find-peace","published_at":"2025-06-05T04:55:07+00:00","page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/overcoming-grief-triggers-practical-steps-to-move-forward-and-find-peace","show_page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886","url":"https://www.spreaker.com/episode/how-to-overcome-grief-triggers-practical-steps-to-move-forward--66259512","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66259512/overcoming_grief_triggers_practical_steps_to_move_forward_and_find_peace_onyx_tts_1.mp3","summary":"In this episode, we tackle the overwhelming moments when grief suddenly hits you out of nowhere — those unexpected triggers that can derail your day. You'll discover practical, actionable steps to navigate these emotional landmines and find a path toward peace and healing. What You'll Learn: • How to identify your personal grief triggers • Simple grounding techniques for emotional overwhelm • Strategies to reframe painful memories into strength • Ways to build a daily resilience routine • When to seek professional support for grief Key Insights: • Triggers are normal and not a sign of weakness • Small, consistent actions can rewire your brain's response • Grief triggers often stem from unprocessed emotions • Community support reduces the intensity of triggers • Peace comes from acceptance, not avoidance Recommended Resources: • \"It's OK That You're Not OK\" by Megan Devine • \"The Grief Recovery Handbook\" by John W. James and Russell Friedman • \"Option B\" by Sheryl Sandberg and Adam Grant 📩 Have questions or want to share your experience? Reach out at grief@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...","meta_description":"In this episode, we tackle the overwhelming moments when grief suddenly hits you out of nowhere — those unexpected triggers that can derail your day. You'…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2596,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grief-let-s-make-sense-of-this-sh-t-7056886/episodes/overcoming-grief-triggers-practical-steps-to-move-forward-and-find-peace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/overcoming-grief-triggers-practical-steps-to-move-forward-and-find-peace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}