{"podcast":{"title":"GRIEF: Let's Make Sense of This Sh*t","slug":"grief-let-s-make-sense-of-this-sh-t-7056886","podcast_index_feed_id":7056886,"rss_url":"https://www.spreaker.com/show/6352946/episodes/feed","website_url":"https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/48c8da6b63eb3d1b591734a9c5e930c8.jpg","author":"Let's Work This Sh*t Out","episode_count":45,"summary":"This show is for adults in active mourning who want gentle, 5-minute grief rituals when loss feels overwhelming—morning dread, bedtime waves, guilt loops, or \"I can't function today\" fog. We own grief, loss, bereavement, mourning, anticipatory grief, disenfranchised grief, and death-specific situations. We reposition away from generic \"healing journey\" and anxiety/CPTSD overlap: every title leads with Grief/Loss/Bereavement, never bare grounding or breathing. We validate without toxic positivity and never impose timelines (\"stages by month three\"). We never replace grief counseling or crisis support. --- Topics include: Grieving. Become a supporter of this podcast: https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support .","last_synced_at":"2026-06-30T12:21:02.154327+00:00","page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886"},"episode":{"title":"Moving Forward After Loss: Practical Steps to Rebuild Your Life","slug":"moving-forward-after-loss-practical-steps-to-rebuild-your-life-and-find-hope","published_at":"2025-06-19T04:10:07+00:00","page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/moving-forward-after-loss-practical-steps-to-rebuild-your-life-and-find-hope","show_page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886","url":"https://www.spreaker.com/episode/moving-forward-after-loss-practical-steps-to-rebuild-your-life--66259520","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66259520/moving_forward_after_loss_practical_steps_to_rebuild_your_life_and_find_hope_onyx_tts_1.mp3","summary":"In this episode, we dive into the messy, nonlinear journey of moving forward after a significant loss. You'll discover why 'getting over it' is a myth and learn practical, science-backed steps to rebuild your life while honoring your grief. We explore how to find hope not as a destination, but as a daily practice that coexists with pain. What You'll Learn: • How to create a grief-friendly daily routine • The difference between moving on and moving forward • Why small, consistent actions rebuild momentum • How to set boundaries that protect your healing • Ways to reconnect with joy without guilt Key Insights: • Grief never fully ends, but it transforms over time • Hope is found in small moments, not big milestones • Your brain needs new neural pathways to adjust • Community support accelerates healing more than solitude • Self-compassion is the foundation of all recovery Recommended Resources: • \"It's OK That You're Not OK\" by Megan Devine • \"Option B\" by Sheryl Sandberg and Adam Grant • The Grief Recovery Handbook by John W. James and Russell Friedman 📩 Have questions or want to share your experience? Reach out at grief@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...","meta_description":"In this episode, we dive into the messy, nonlinear journey of moving forward after a significant loss. You'll discover why 'getting over it' is a myth and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2037,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grief-let-s-make-sense-of-this-sh-t-7056886/episodes/moving-forward-after-loss-practical-steps-to-rebuild-your-life-and-find-hope/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/moving-forward-after-loss-practical-steps-to-rebuild-your-life-and-find-hope.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}