{"podcast":{"title":"GRIEF: Let's Make Sense of This Sh*t","slug":"grief-let-s-make-sense-of-this-sh-t-7056886","podcast_index_feed_id":7056886,"rss_url":"https://www.spreaker.com/show/6352946/episodes/feed","website_url":"https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/48c8da6b63eb3d1b591734a9c5e930c8.jpg","author":"Let's Work This Sh*t Out","episode_count":45,"summary":"This show is for adults in active mourning who want gentle, 5-minute grief rituals when loss feels overwhelming—morning dread, bedtime waves, guilt loops, or \"I can't function today\" fog. We own grief, loss, bereavement, mourning, anticipatory grief, disenfranchised grief, and death-specific situations. We reposition away from generic \"healing journey\" and anxiety/CPTSD overlap: every title leads with Grief/Loss/Bereavement, never bare grounding or breathing. We validate without toxic positivity and never impose timelines (\"stages by month three\"). We never replace grief counseling or crisis support. --- Topics include: Grieving. Become a supporter of this podcast: https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support .","last_synced_at":"2026-06-30T12:21:02.154327+00:00","page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886"},"episode":{"title":"Healing Affirmations for Grief: Positive Statements and Practical Comfort for Recovery","slug":"healing-affirmations-for-grief-positive-statements-and-practical-comfort-for-recovery","published_at":"2025-06-23T04:10:07+00:00","page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/healing-affirmations-for-grief-positive-statements-and-practical-comfort-for-recovery","show_page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886","url":"https://www.spreaker.com/episode/healing-affirmations-for-grief-positive-statements-and-practical-comfort-for-recovery--66259522","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66259522/healing_affirmations_for_grief_positive_statements_and_practical_comfort_for_recovery_onyx_tts_1.mp3","summary":"In this episode, we explore how healing affirmations can transform the grieving process, offering practical comfort and positive statements to help you navigate loss and rebuild hope one day at a time. What You'll Learn: • How affirmations rewire the brain for healing after loss • The most effective positive statements for grief recovery • Practical ways to incorporate affirmations into daily life • Why affirmations provide comfort without bypassing pain • How to create your own personalized grief affirmations Key Insights: • Affirmations are not denial; they are tools for coping • Grief affirmations help regulate the nervous system • Repeating positive statements builds new neural pathways • Comfort comes from validating pain while affirming strength • Recovery is a journey, not a destination—affirmations support each step Recommended Resources: • \"It's OK That You're Not OK\" by Megan Devine • \"The Year of Magical Thinking\" by Joan Didion • \"Option B\" by Sheryl Sandberg 📩 Have questions or want to share your experience? Reach out at grief@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...","meta_description":"In this episode, we explore how healing affirmations can transform the grieving process, offering practical comfort and positive statements to help you na…","key_points":[],"chapters":[],"topics":[],"duration_seconds":792,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grief-let-s-make-sense-of-this-sh-t-7056886/episodes/healing-affirmations-for-grief-positive-statements-and-practical-comfort-for-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/healing-affirmations-for-grief-positive-statements-and-practical-comfort-for-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}