{"podcast":{"title":"GRIEF: Let's Make Sense of This Sh*t","slug":"grief-let-s-make-sense-of-this-sh-t-7056886","podcast_index_feed_id":7056886,"rss_url":"https://www.spreaker.com/show/6352946/episodes/feed","website_url":"https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/48c8da6b63eb3d1b591734a9c5e930c8.jpg","author":"Let's Work This Sh*t Out","episode_count":45,"summary":"This show is for adults in active mourning who want gentle, 5-minute grief rituals when loss feels overwhelming—morning dread, bedtime waves, guilt loops, or \"I can't function today\" fog. We own grief, loss, bereavement, mourning, anticipatory grief, disenfranchised grief, and death-specific situations. We reposition away from generic \"healing journey\" and anxiety/CPTSD overlap: every title leads with Grief/Loss/Bereavement, never bare grounding or breathing. We validate without toxic positivity and never impose timelines (\"stages by month three\"). We never replace grief counseling or crisis support. --- Topics include: Grieving. Become a supporter of this podcast: https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support .","last_synced_at":"2026-06-30T12:21:02.154327+00:00","page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886"},"episode":{"title":"Process Emotions Without Drowning - Tools That Actually","slug":"grief-processing-emotions-without-drowning-tools-that-actually-work","published_at":"2025-07-19T04:20:07+00:00","page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/grief-processing-emotions-without-drowning-tools-that-actually-work","show_page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886","url":"https://www.spreaker.com/episode/process-emotions-without-drowning-tools-that-actually--66988951","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66988951/grief_processing_emotions_without_drowning_tools_that_actually_work.mp3","summary":"In this episode, we explore practical tools to help you process grief without being overwhelmed by the emotional weight. Discover how to acknowledge your pain while staying afloat, and learn strategies that actually work for navigating loss. We break down why traditional advice often falls short and offer evidence-based techniques to transform your relationship with grief. What You'll Learn: - How to identify emotional overwhelm before it hits - Simple grounding techniques to stay present with grief - The difference between processing and suppressing emotions - Why small actions can prevent drowning in sorrow - How to build a personalized grief toolkit that fits your life Key Insights: - Grief is not a problem to solve but a process to ride - Emotional regulation starts with acknowledging the body's signals - Isolation amplifies drowning; connection creates lifelines - Rituals and routines provide structure without forcing healing - Self-compassion is the foundation for any effective grief tool Recommended Resources: - \"It's OK That You're Not OK\" by Megan Devine - \"The Year of Magical Thinking\" by Joan Didion - \"On Grief and Grieving\" by Elisabeth Kübler-Ross 📩 Have questions or want to share your experience? Reach out at grief@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...","meta_description":"In this episode, we explore practical tools to help you process grief without being overwhelmed by the emotional weight. Discover how to acknowledge your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2562,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grief-let-s-make-sense-of-this-sh-t-7056886/episodes/grief-processing-emotions-without-drowning-tools-that-actually-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/grief-processing-emotions-without-drowning-tools-that-actually-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}