{"podcast":{"title":"GRIEF: Let's Make Sense of This Sh*t","slug":"grief-let-s-make-sense-of-this-sh-t-7056886","podcast_index_feed_id":7056886,"rss_url":"https://www.spreaker.com/show/6352946/episodes/feed","website_url":"https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/48c8da6b63eb3d1b591734a9c5e930c8.jpg","author":"Let's Work This Sh*t Out","episode_count":45,"summary":"This show is for adults in active mourning who want gentle, 5-minute grief rituals when loss feels overwhelming—morning dread, bedtime waves, guilt loops, or \"I can't function today\" fog. We own grief, loss, bereavement, mourning, anticipatory grief, disenfranchised grief, and death-specific situations. We reposition away from generic \"healing journey\" and anxiety/CPTSD overlap: every title leads with Grief/Loss/Bereavement, never bare grounding or breathing. We validate without toxic positivity and never impose timelines (\"stages by month three\"). We never replace grief counseling or crisis support. --- Topics include: Grieving. Become a supporter of this podcast: https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support .","last_synced_at":"2026-06-30T12:21:02.154327+00:00","page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886"},"episode":{"title":"Build Emotional Resilience After Loss - Your Path","slug":"grief-building-emotional-resilience-after-loss-your-path-forward","published_at":"2025-07-18T04:20:07+00:00","page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/grief-building-emotional-resilience-after-loss-your-path-forward","show_page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886","url":"https://www.spreaker.com/episode/build-emotional-resilience-after-loss-your-path--66988949","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66988949/grief_building_emotional_resilience_after_loss_your_path_forward.mp3","summary":"In this episode, we explore how to build emotional resilience after loss, offering a compassionate roadmap to navigate grief and find a path forward. Discover practical strategies to strengthen your inner resources and transform pain into growth. What You'll Learn: • How to identify and process complex grief emotions • Techniques to build daily emotional resilience habits • Ways to honor your loss while moving forward • How to create a personal grief support system • Strategies to reframe loss into meaning and purpose Key Insights: • Resilience is not about avoiding pain but moving through it • Grief is not linear; it ebbs and flows uniquely for each person • Small, consistent actions build emotional strength over time • Connection with others is vital for healing and growth • Your path forward is personal; there is no 'right' way Recommended Resources: • \"It's OK That You're Not OK\" by Megan Devine • \"Option B\" by Sheryl Sandberg • \"The Grief Recovery Handbook\" by John W. James and Russell Friedman 📩 Have questions or want to share your experience? Reach out at grief@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...","meta_description":"In this episode, we explore how to build emotional resilience after loss, offering a compassionate roadmap to navigate grief and find a path forward. Disc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":862,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grief-let-s-make-sense-of-this-sh-t-7056886/episodes/grief-building-emotional-resilience-after-loss-your-path-forward/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/grief-building-emotional-resilience-after-loss-your-path-forward.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}