{"podcast":{"title":"GRIEF: Let's Make Sense of This Sh*t","slug":"grief-let-s-make-sense-of-this-sh-t-7056886","podcast_index_feed_id":7056886,"rss_url":"https://www.spreaker.com/show/6352946/episodes/feed","website_url":"https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/48c8da6b63eb3d1b591734a9c5e930c8.jpg","author":"Let's Work This Sh*t Out","episode_count":45,"summary":"This show is for adults in active mourning who want gentle, 5-minute grief rituals when loss feels overwhelming—morning dread, bedtime waves, guilt loops, or \"I can't function today\" fog. We own grief, loss, bereavement, mourning, anticipatory grief, disenfranchised grief, and death-specific situations. We reposition away from generic \"healing journey\" and anxiety/CPTSD overlap: every title leads with Grief/Loss/Bereavement, never bare grounding or breathing. We validate without toxic positivity and never impose timelines (\"stages by month three\"). We never replace grief counseling or crisis support. --- Topics include: Grieving. Become a supporter of this podcast: https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support .","last_synced_at":"2026-06-30T12:21:02.154327+00:00","page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886"},"episode":{"title":"Finding Grief Support: Building a Strong Support Network When","slug":"finding-grief-support-building-a-strong-support-network-when-you-need-it-most","published_at":"2025-05-26T04:35:07+00:00","page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/finding-grief-support-building-a-strong-support-network-when-you-need-it-most","show_page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886","url":"https://www.spreaker.com/episode/finding-grief-support-building-a-strong-support-network-when--66259504","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66259504/finding_grief_support_building_a_strong_support_network_when_you_need_it_most_onyx_tts_1.mp3","summary":"In this episode, we explore the essential steps to building a strong support network during grief, from identifying who to reach out to knowing how to ask for help. Discover practical strategies to avoid isolation and create meaningful connections that sustain you through the hardest days. What You'll Learn: • How to identify the right people for your support network • Tips for asking for help without feeling like a burden • Ways to communicate your needs clearly to loved ones • How to set boundaries while staying open to support • When to seek professional grief counseling or groups Key Insights: • Grief support is not one-size-fits-all; it's about finding your unique circle • Asking for help is a skill that can be learned and practiced • Vulnerability strengthens connections rather than weakens them • Online and in-person support groups offer different benefits • Building a network takes time and intentional effort Recommended Resources: • \"It's OK That You're Not OK\" by Megan Devine • \"The Year of Magical Thinking\" by Joan Didion • GriefShare support groups (griefshare.org) 📩 Have questions or want to share your experience? Reach out at grief@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...","meta_description":"In this episode, we explore the essential steps to building a strong support network during grief, from identifying who to reach out to knowing how to ask…","key_points":[],"chapters":[],"topics":[],"duration_seconds":864,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grief-let-s-make-sense-of-this-sh-t-7056886/episodes/finding-grief-support-building-a-strong-support-network-when-you-need-it-most/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/finding-grief-support-building-a-strong-support-network-when-you-need-it-most.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}