{"podcast":{"title":"GRIEF: Let's Make Sense of This Sh*t","slug":"grief-let-s-make-sense-of-this-sh-t-7056886","podcast_index_feed_id":7056886,"rss_url":"https://www.spreaker.com/show/6352946/episodes/feed","website_url":"https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/48c8da6b63eb3d1b591734a9c5e930c8.jpg","author":"Let's Work This Sh*t Out","episode_count":45,"summary":"This show is for adults in active mourning who want gentle, 5-minute grief rituals when loss feels overwhelming—morning dread, bedtime waves, guilt loops, or \"I can't function today\" fog. We own grief, loss, bereavement, mourning, anticipatory grief, disenfranchised grief, and death-specific situations. We reposition away from generic \"healing journey\" and anxiety/CPTSD overlap: every title leads with Grief/Loss/Bereavement, never bare grounding or breathing. We validate without toxic positivity and never impose timelines (\"stages by month three\"). We never replace grief counseling or crisis support. --- Topics include: Grieving. Become a supporter of this podcast: https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support .","last_synced_at":"2026-06-30T12:21:02.154327+00:00","page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886"},"episode":{"title":"Daily Grief Practices: Small Steps Toward Healing","slug":"daily-practices-for-grief-recovery-small-steps-to-big-healing","published_at":"2025-06-30T04:15:07+00:00","page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/daily-practices-for-grief-recovery-small-steps-to-big-healing","show_page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886","url":"https://www.spreaker.com/episode/daily-grief-practices-small-steps-toward-healing--66259526","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66259526/daily_practices_for_grief_recovery_small_steps_to_big_healing_onyx_tts_1.mp3","summary":"In this episode, we explore how small, consistent daily practices can transform your grief recovery journey. Instead of waiting for a big breakthrough, you'll discover manageable steps that build momentum toward healing, helping you move through loss with compassion and intention. What You'll Learn: • How to start your day with a grounding grief ritual • The power of micro-moments of self-compassion • Simple journaling prompts for processing emotions • Creating a nightly reflection practice for peace • How to track small wins without pressure Key Insights: • Grief recovery is not linear—small steps create cumulative change • Daily practices rewire the brain toward resilience • Consistency matters more than intensity in healing • Micro-actions reduce overwhelm and build trust in yourself • Small steps honor the pace of your unique grief journey Recommended Resources: • \"It's OK That You're Not OK\" by Megan Devine • \"The Year of Magical Thinking\" by Joan Didion • \"Option B\" by Sheryl Sandberg 📩 Have questions or want to share your experience? Reach out at grief@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...","meta_description":"In this episode, we explore how small, consistent daily practices can transform your grief recovery journey. Instead of waiting for a big breakthrough, yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":722,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grief-let-s-make-sense-of-this-sh-t-7056886/episodes/daily-practices-for-grief-recovery-small-steps-to-big-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/daily-practices-for-grief-recovery-small-steps-to-big-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}