{"podcast":{"title":"GRIEF: Let's Make Sense of This Sh*t","slug":"grief-let-s-make-sense-of-this-sh-t-7056886","podcast_index_feed_id":7056886,"rss_url":"https://www.spreaker.com/show/6352946/episodes/feed","website_url":"https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/48c8da6b63eb3d1b591734a9c5e930c8.jpg","author":"Let's Work This Sh*t Out","episode_count":45,"summary":"This show is for adults in active mourning who want gentle, 5-minute grief rituals when loss feels overwhelming—morning dread, bedtime waves, guilt loops, or \"I can't function today\" fog. We own grief, loss, bereavement, mourning, anticipatory grief, disenfranchised grief, and death-specific situations. We reposition away from generic \"healing journey\" and anxiety/CPTSD overlap: every title leads with Grief/Loss/Bereavement, never bare grounding or breathing. We validate without toxic positivity and never impose timelines (\"stages by month three\"). We never replace grief counseling or crisis support. --- Topics include: Grieving. Become a supporter of this podcast: https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support .","last_synced_at":"2026-06-30T12:21:02.154327+00:00","page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886"},"episode":{"title":"How to Accept Change After Loss: Gentle Ways to Move Forward","slug":"accepting-change-after-loss-gentle-ways-to-move-forward-through-grief","published_at":"2025-06-27T01:15:07+00:00","page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/accepting-change-after-loss-gentle-ways-to-move-forward-through-grief","show_page_url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886","url":"https://www.spreaker.com/episode/how-to-accept-change-after-loss-gentle-ways-to-move-forward--66259525","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66259525/accepting_change_after_loss_gentle_ways_to_move_forward_through_grief_onyx_tts_1.mp3","summary":"In this episode, we explore how accepting change after loss doesn't mean letting go of your loved one—it means finding gentle ways to carry them forward while allowing yourself to heal. Discover practical steps to navigate the shifting landscape of grief without pressure or timelines. What You'll Learn: • How to recognize when you're ready for change • Gentle techniques to honor your loss while moving forward • Why acceptance is not the same as forgetting • Ways to create new routines that include your grief • How to set boundaries with others during transition Key Insights: • Change after loss is a gradual process, not a destination • Grief and acceptance can coexist in daily life • Small, compassionate actions build resilience over time • Allowing yourself to feel both joy and sorrow is healing • Your relationship with the deceased evolves, not ends Recommended Resources: • \"It's OK That You're Not OK\" by Megan Devine • \"The Year of Magical Thinking\" by Joan Didion • \"Option B\" by Sheryl Sandberg 📩 Have questions or want to share your experience? Reach out at grief@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...","meta_description":"In this episode, we explore how accepting change after loss doesn't mean letting go of your loved one—it means finding gentle ways to carry them forward w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2736,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grief-let-s-make-sense-of-this-sh-t-7056886/episodes/accepting-change-after-loss-gentle-ways-to-move-forward-through-grief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grief-let-s-make-sense-of-this-sh-t-7056886/accepting-change-after-loss-gentle-ways-to-move-forward-through-grief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}