{"podcast":{"title":"Green Light with Chris Long","slug":"green-light-with-chris-long-21032","podcast_index_feed_id":21032,"rss_url":"https://feeds.megaphone.fm/greenlightwithchrislong","website_url":"https://greenlightpodcast.org/","image_url":"https://megaphone.imgix.net/podcasts/01dd7fec-f4e3-11e9-913f-6fe26c42633e/image/123c42f8bbc3db64814c63aa68022b3a.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Chris Long","episode_count":1005,"summary":"Former NFL player Chris Long, co-host Macon, teammate Beau Allen, and Nate 'Dr. Fax' Collins, bring you an expert look at all things NFL & a novice look at everything else. Featuring interviews with the biggest names in sports & entertainment, occasional digressions into the absurd, and frequent lapses in judgment. Join the Locals at Green Light!","last_synced_at":"2026-09-25T22:18:36.119069+00:00","page_url":"https://stenobird.com/podcast/green-light-with-chris-long-21032"},"episode":{"title":"Grey Zabel Talks Seahawks Super Bowl Win, Rams Rivalry & Life As A Farmer","slug":"grey-zabel-talks-seahawks-super-bowl-win-rams-rivalry-life-as-a-farmer","published_at":"2026-07-14T07:01:00+00:00","page_url":"https://stenobird.com/podcast/green-light-with-chris-long-21032/grey-zabel-talks-seahawks-super-bowl-win-rams-rivalry-life-as-a-farmer","show_page_url":"https://stenobird.com/podcast/green-light-with-chris-long-21032","url":"https://www.greenlightpodcast.org","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/YH8213486413.mp3","summary":"Grey Zabel, fresh off winning Super Bowl LX with the Seattle Seahawks in his rookie year, talks with Chris and Beau about the playoff run, adjusting to the NFL and Mike Macdonald's coaching abilities. Grey was thrown right into the fire in his first NFL season, having to play the Rams three times and getting to block for one of the NFL's supreme running back talents in Super Bowl MVP Kenneth Walker Jr. He talks about the great relationship he built with Leonard Williams, swapping OL and DL technique and adjustments in the middle of games. And the fellas end the conversation learning about Grey's love of farming! (00:00) - Intro (01:05) - Seahawks' Super Bowl Victory + Love Of Busch Light (07:38) - LA Rams Rivalry & Facing Myles Garrett (10:45) - Welcome To The NFL Moment (12:25) - Seahawks Head Coach Mike Macdonald (15:45) - Seahawks Defense (19:07) - Transition From College To NFL (22:30) - Learning From NFL Peers (27:50) - Kobie Turner (30:15) - Farm Life Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Send an email to the Green Light Mailbag presented by Zone Nicotine and give us your hottest takes, your biggest gripes and general thoughts. Day and night, the mailbag is open! greenlightmailbag@gmail.com With the return of the Layup Line, make sure to check out the playlist here: https://open.spotify.com/playlist/1olmCMKGMEyWwOKaT1Aah3?si=YP1-ffQ3T_yUDRnJRhDtOw Check out Green Light's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, where you can catch all the latest GL action: Green Light with Chris Long:…","meta_description":"Grey Zabel, fresh off winning Super Bowl LX with the Seattle Seahawks in his rookie year, talks with Chris and Beau about the playoff run, adjusting to th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2067,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/green-light-with-chris-long-21032/episodes/grey-zabel-talks-seahawks-super-bowl-win-rams-rivalry-life-as-a-farmer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/green-light-with-chris-long-21032/grey-zabel-talks-seahawks-super-bowl-win-rams-rivalry-life-as-a-farmer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}