{"podcast":{"title":"Great Loop Radio Podcast","slug":"great-loop-radio-podcast-199947","podcast_index_feed_id":199947,"rss_url":"https://feeds.simplecast.com/V55fg6WS","website_url":"https://www.blogtalkradio.com/aglca","image_url":"https://image.simplecastcdn.com/images/9958fc5f-70de-42c3-8301-fc3f19ccca65/7171c4f3-ed4a-4e99-8a2d-52ed0fce0b1f/3000x3000/056cea8d-7a2e-4a51-a595-0c2970c9cd62-aglca-logo2.jpg?aid=rss_feed","author":"AGLCA","episode_count":600,"summary":"America's Great Loop Cruisers' Association brings you this weekly podcast providing information and inspiration to help you plan your own Great Loop adventure.","last_synced_at":"2026-06-13T00:18:54.377990+00:00","page_url":"https://stenobird.com/podcast/great-loop-radio-podcast-199947"},"episode":{"title":"Boat Ready. Body Ready.","slug":"boat-ready-body-ready","published_at":"2026-01-02T14:00:00+00:00","page_url":"https://stenobird.com/podcast/great-loop-radio-podcast-199947/boat-ready-body-ready","show_page_url":"https://stenobird.com/podcast/great-loop-radio-podcast-199947","url":"https://www.blogtalkradio.com/aglca","audio_url":"https://cdn.simplecast.com/audio/9958fc5f-70de-42c3-8301-fc3f19ccca65/episodes/18d65d31-767a-4003-b387-a5551cc793c7/audio/18cb035d-4858-433b-96cd-044d1e51452a/default_tc.mp3?aid=rss_feed&feed=V55fg6WS","summary":"Your boat might be ready for the Great Loop—but is your body? In this episode, we’re joined by Gold Looper Kevin Williams, founder of Blue Tortuga Fitness, to talk about the often-overlooked side of Loop preparation: physical readiness. Kevin shares practical, Looper-specific fitness tips to help you stay strong, flexible, and safe on the water—whether you’re preparing to cast off or already cruising the Loop. From handling lines and locks to preventing injuries and fatigue, this episode will help you feel confident and capable every step of the journey.","meta_description":"Your boat might be ready for the Great Loop—but is your body? In this episode, we’re joined by Gold Looper Kevin Williams, founder of Blue Tortuga Fitness…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/great-loop-radio-podcast-199947/episodes/boat-ready-body-ready/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/great-loop-radio-podcast-199947/boat-ready-body-ready.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}