{"podcast":{"title":"GRASP Confidence Podcast","slug":"grasp-confidence-podcast-6596056","podcast_index_feed_id":6596056,"rss_url":"https://feeds.libsyn.com/483519/rss","website_url":"https://sites.libsyn.com/GRASPConfidence","image_url":"https://static.libsyn.com/p/assets/b/4/0/0/b400aaa3e6f04d0316c3140a3186d450/1-20260606-p18zt8aful.png","author":"Tara LaFon Gooch","episode_count":194,"summary":"Some podcasts motivate you. This one frees you. GRASP Confidence Podcast goes beneath the surface; into the wounds that quietly run lives, the unforgiveness that blocks calling, and the identity God designed before the world got there first. Hosted by Tara LaFon Gooch — award-winning keynote speaker, 3X author, TEDx speaker, and CEO of Best Branding Solutions, a branding agency for thought leaders — each episode brings prophetic truth, personal testimony, and practical wisdom for the leader ready to stop performing for a world that can never fill what only God can. Through solo episodes and powerful conversations, Tara explores faith, healing, identity, calling, and what it truly means to reach for what God promised before the world told you that you weren't enough. This is not surface-level self-help. This is freedom. Rooted in the GRASP Method™ — Gratitude, Responsibility, Action, Sight, and Purpose — The GRASP Podcast exists for one reason: to help you release what's been holding you back and step boldly into the life God designed for you. Ranked in the top 3% globally with over 3,000 reviews on Spotify and hundreds of thousands of listeners worldwide. Work With Tara: · Invite…","last_synced_at":"2026-06-17T22:18:02.775718+00:00","page_url":"https://stenobird.com/podcast/grasp-confidence-podcast-6596056"},"episode":{"title":"#177: Why Confidence Starts in Your Nervous System (And How to Fix It) | Dr. Amelia Kelley","slug":"177-why-confidence-starts-in-your-nervous-system-and-how-to-fix-it-dr-amelia-kelley","published_at":"2026-03-04T10:06:00+00:00","page_url":"https://stenobird.com/podcast/grasp-confidence-podcast-6596056/177-why-confidence-starts-in-your-nervous-system-and-how-to-fix-it-dr-amelia-kelley","show_page_url":"https://stenobird.com/podcast/grasp-confidence-podcast-6596056","url":"https://taralafongooch.com","audio_url":"https://traffic.libsyn.com/secure/73baa462-a4ba-40df-8a4f-43a6574fe233/e176_Dr_A_Kelley.mp3?dest-id=4118436","summary":"Confidence is often framed as a mindset problem; something you fix with better habits, stronger discipline, or positive thinking. But what if confidence isn't a mindset issue at all? What if it's a nervous system issue? In this powerful and deeply grounding conversation, Tara LaFon Gooch sits down with Dr. Amelia Kelley—trauma-informed therapist, author, professor, and TED speaker to explore why so many capable, intelligent, high-achieving people struggle with confidence, clarity, and self-trust despite \"doing all the right things.\" Dr. Kelley brings a refreshing, evidence-informed perspective that bridges neuroscience, clinical practice, and real-world lived experience. Together, they unpack how chronic stress, unresolved trauma, and nervous system dysregulation quietly shape how we show up in leadership, relationships, work, and daily decision-making. This episode reframes confidence not as something you force—but something that emerges naturally when your nervous system feels safe. You'll learn why sensitivity is not a weakness, but a form of cognitive diversity; how many women—especially those with ADHD or trauma histories—are misreading dysregulation as personal failure; and why traditional \"push through it\" approaches often backfire for high performers. Dr. Kelley explains how the nervous system responds to perceived threat, why survival mode erodes self-trust, and what it actually takes to move from reactivity into regulation. The conversation also explores trauma-informed approaches to healing that don't pathologize sensitivity or label people as broken. Dr. Kelley shares insights from her clinical work using somatic therapies, Internal Family Systems–informed frameworks, EMDR-informed treatment, and nervous system–based interventions—translating complex psycho…","meta_description":"Confidence is often framed as a mindset problem; something you fix with better habits, stronger discipline, or positive thinking. But what if confidence i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2246,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grasp-confidence-podcast-6596056/episodes/177-why-confidence-starts-in-your-nervous-system-and-how-to-fix-it-dr-amelia-kelley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grasp-confidence-podcast-6596056/177-why-confidence-starts-in-your-nervous-system-and-how-to-fix-it-dr-amelia-kelley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}