{"podcast":{"title":"GRASP Confidence Podcast","slug":"grasp-confidence-podcast-6596056","podcast_index_feed_id":6596056,"rss_url":"https://feeds.libsyn.com/483519/rss","website_url":"https://sites.libsyn.com/GRASPConfidence","image_url":"https://static.libsyn.com/p/assets/b/4/0/0/b400aaa3e6f04d0316c3140a3186d450/1-20260606-p18zt8aful.png","author":"Tara LaFon Gooch","episode_count":194,"summary":"Some podcasts motivate you. This one frees you. GRASP Confidence Podcast goes beneath the surface; into the wounds that quietly run lives, the unforgiveness that blocks calling, and the identity God designed before the world got there first. Hosted by Tara LaFon Gooch — award-winning keynote speaker, 3X author, TEDx speaker, and CEO of Best Branding Solutions, a branding agency for thought leaders — each episode brings prophetic truth, personal testimony, and practical wisdom for the leader ready to stop performing for a world that can never fill what only God can. Through solo episodes and powerful conversations, Tara explores faith, healing, identity, calling, and what it truly means to reach for what God promised before the world told you that you weren't enough. This is not surface-level self-help. This is freedom. Rooted in the GRASP Method™ — Gratitude, Responsibility, Action, Sight, and Purpose — The GRASP Podcast exists for one reason: to help you release what's been holding you back and step boldly into the life God designed for you. Ranked in the top 3% globally with over 3,000 reviews on Spotify and hundreds of thousands of listeners worldwide. Work With Tara: · Invite…","last_synced_at":"2026-06-17T22:18:02.775718+00:00","page_url":"https://stenobird.com/podcast/grasp-confidence-podcast-6596056"},"episode":{"title":"#172: Why Mindset Isn't Fixing Your Burnout and What Neuroscience Says Will | Dr. Susie Hansley","slug":"172-why-mindset-isn-t-fixing-your-burnout-and-what-neuroscience-says-will-dr-susie-hansley","published_at":"2026-02-07T10:53:00+00:00","page_url":"https://stenobird.com/podcast/grasp-confidence-podcast-6596056/172-why-mindset-isn-t-fixing-your-burnout-and-what-neuroscience-says-will-dr-susie-hansley","show_page_url":"https://stenobird.com/podcast/grasp-confidence-podcast-6596056","url":"https://taralafongooch.com","audio_url":"https://traffic.libsyn.com/secure/73baa462-a4ba-40df-8a4f-43a6574fe233/e172_Susie_H.mp3?dest-id=4118436","summary":"Why You Can't Think Your Way Out of Burnout—and How Biology Shows the Exit What if burnout isn't a personal failure… but a biological response doing exactly what it was designed to do ? In this powerful episode, Dr. Susie Hansley, Ph.D. dismantles one of the most damaging myths in modern leadership and high performance: that stress means you're not resilient enough. Instead, she reveals a science-backed truth—burnout is not a character flaw, it's a nervous system signal. \"My body wasn't broken. It was responding perfectly to years of unresolved stress.\" A first-generation Mexican American who rose from poverty to earn an Ivy League Ph.D. and a tenure-track position, Susie did everything \"right.\" And still, she burned out. Hard. It wasn't until a 2021 diagnosis of complex trauma that everything changed. What she once labeled as weakness was actually biology at work; a nervous system stuck in survival mode. In this conversation, Susie translates neuroscience, stress physiology, and trauma research into language leaders can actually use. She explains why mindset alone can't fix burnout, how stress becomes dangerous when it's unresolved, and why humans were never meant to regulate stress in isolation . \"Stress isn't the problem. The problem is being forced to carry it alone.\" Today, Dr. Hansley helps organizations reduce stress by an average of 30% , working with teams at Google, Blue Shield of California, and Duke Health. Her approach is science-based, trauma-informed, and deeply human—earning 100% ratings for transformational impact . In this episode, you'll learn: Why your nervous system—not your mindset—sets the ceiling for resilience How chronic stress reshapes biology and behavior What regulation actually looks like at work, at home, and in leadership Why collective…","meta_description":"Why You Can't Think Your Way Out of Burnout—and How Biology Shows the Exit What if burnout isn't a personal failure… but a biological response doing exact…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4227,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grasp-confidence-podcast-6596056/episodes/172-why-mindset-isn-t-fixing-your-burnout-and-what-neuroscience-says-will-dr-susie-hansley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grasp-confidence-podcast-6596056/172-why-mindset-isn-t-fixing-your-burnout-and-what-neuroscience-says-will-dr-susie-hansley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}