{"podcast":{"title":"Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for  First-Gen BIPOCs","slug":"grad-school-femtoring-inclusive-grad-school-stories-personal-development-and-productivity-tips-for-first-gen-bipocs-20584","podcast_index_feed_id":20584,"rss_url":"https://feeds.simplecast.com/RhhQsM37","website_url":"https://www.gradschoolfemtoring.com","image_url":"https://image.simplecastcdn.com/images/7aa6f97b-c402-4bc4-88c4-e95fa121d9b8/f4529056-57a4-4c2c-bea2-668544537d87/3000x3000/updated-202021-2024-20grad-20school-20femtoring-20podcast-20logo-20cover-20art.jpg?aid=rss_feed","author":"Grad School Femtoring, LLC","episode_count":378,"summary":"The Signal Award-winning Grad School Femtoring Podcast provides first-generation BIPOC students and professionals with conversations about graduate school and growth to help you sustainably achieve your goals. I’m your host, Dra. Yvette Martinez-Vu, a first-gen Chicana, mama, neurodivergent, and chronically ill grad school and productivity coach, consultant, author and speaker. For over fourteen years I’ve been empowering first-gen students of color along their personal and professional journeys, and I’m really excited to support you too. Listen every Friday to solo and guest episodes where you’ll be listening in on inclusive grad school stories. You'll also learn more about grad school and academic success, career and professional development, personal development and mindset, productivity and time management, social justice and community building, wellbeing and mental health, money and financial literacy, first-gen student of color experiences, and more! This podcast is a proud member of the Genuina Media network. Subscribe wherever you listen to podcasts and share this resource with a friend.","last_synced_at":"2026-06-26T16:17:12.596703+00:00","page_url":"https://stenobird.com/podcast/grad-school-femtoring-inclusive-grad-school-stories-personal-development-and-productivity-tips-for-first-gen-bipocs-20584"},"episode":{"title":"365: Boundaries as Leadership Development: How to Build a Career Without Burnout","slug":"365-boundaries-as-leadership-development-how-to-build-a-career-without-burnout","published_at":"2026-03-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/grad-school-femtoring-inclusive-grad-school-stories-personal-development-and-productivity-tips-for-first-gen-bipocs-20584/365-boundaries-as-leadership-development-how-to-build-a-career-without-burnout","show_page_url":"https://stenobird.com/podcast/grad-school-femtoring-inclusive-grad-school-stories-personal-development-and-productivity-tips-for-first-gen-bipocs-20584","url":"https://www.gradschoolfemtoring.com","audio_url":"https://pscrb.fm/rss/p/prfx.byspotify.com/e/genuina.simplecastaudio.com/aa1399a4-dc5e-4a57-840d-0cb1caf5259b/episodes/03df6613-ae96-44a9-b656-082b7517fade/audio/128/default.mp3?aid=rss_feed&awCollectionId=aa1399a4-dc5e-4a57-840d-0cb1caf5259b&awEpisodeId=03df6613-ae96-44a9-b656-082b7517fade&feed=RhhQsM37","summary":"In this episode of the Grad School Femtoring podcast, I reflect on how many of the grad students I once coached are now working professionals in various leadership roles, and how our conversations have shifted toward career and leadership development, especially how to advance in their career without burning out. I connect sustainable leadership to boundary setting. I explain why boundaries are essential for leadership: they protect focus, support our energy, shape team culture and wellbeing through modeling, and enable long-term impact, especially for first-gen and non-traditional professionals carrying extra roles and responsibilities. I also share practical strategies for setting boundaries around your time, communication, and energy.","meta_description":"In this episode of the Grad School Femtoring podcast, I reflect on how many of the grad students I once coached are now working professionals in various l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1200,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grad-school-femtoring-inclusive-grad-school-stories-personal-development-and-productivity-tips-for-first-gen-bipocs-20584/episodes/365-boundaries-as-leadership-development-how-to-build-a-career-without-burnout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grad-school-femtoring-inclusive-grad-school-stories-personal-development-and-productivity-tips-for-first-gen-bipocs-20584/365-boundaries-as-leadership-development-how-to-build-a-career-without-burnout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}