{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":671,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-09-26T18:17:18.535767+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 645: The Envy You Are Not Admitting To","slug":"episode-645-the-envy-you-are-not-admitting-to","published_at":"2026-08-31T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-645-the-envy-you-are-not-admitting-to","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-645-the-envy-you-are-not-admitting-to","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/August_31.mp3?dest-id=329309","summary":"There is a feeling most of us were taught to be ashamed of. We call it a sin. We hide it. We dress it up as something more acceptable. But what if envy, honestly examined, is actually one of the most useful signals available to you? In this episode I draw the distinction between jealousy, which makes me feel small and defensive, and envy, which points at something I desire. I share my own experience following Misty Tripoli, the founder of the Groove dance movement, and how sitting with what I envy about her revealed something important about what I want for myself. Envy, properly examined, is not a character flaw. It is a compass. And it is worth following. Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com #GraceAndGrit #Envy #MidlifeWomen #SelfAwareness #SelfLeadership #WomensWellness #DeepHealth #Mindset #IntentionalLiving #MidlifeHealth","meta_description":"There is a feeling most of us were taught to be ashamed of. We call it a sin. We hide it. We dress it up as something more acceptable. But what if envy, h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-645-the-envy-you-are-not-admitting-to/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-645-the-envy-you-are-not-admitting-to.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}