{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":671,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-09-26T18:17:18.535767+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 639: Woman of Grace & Grit: Lindsey Sills","slug":"episode-639-woman-of-grace-grit-lindsey-sills","published_at":"2026-08-25T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-639-woman-of-grace-grit-lindsey-sills","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-639-woman-of-grace-grit-lindsey-sills","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/August_25.mp3?dest-id=329309","summary":"Lindsey Sills is living proof that consistency isn't about perfection—it's about practice. In this episode, we talk about redefining health beyond weight loss, building non-negotiable habits that anchor you, and navigating \"off track\" moments with acceptance instead of shame. Lindsey shares the mindset shift that helped her stay steady through multiple seasons of life and the powerful moment she realized her work was paying off emotionally, not just physically. Expect inspiration, practical perspective, and a more compassionate definition of success. Want to keep going? Download the first chapter of The Consistency Code for FREE at https://graceandgrit.com/freechapter and take the first step toward the health and happiness you deserve. #GraceAndGrit #ClientStory #MidlifeWomen #WomensWellness #DeepHealth #Transformation #MidlifeHealth #GuestInterview #SelfLeadership #Inspiration","meta_description":"Lindsey Sills is living proof that consistency isn't about perfection—it's about practice. In this episode, we talk about redefining health beyond weight…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-639-woman-of-grace-grit-lindsey-sills/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-639-woman-of-grace-grit-lindsey-sills.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}