{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":671,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-09-26T18:17:18.535767+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 635: New Level, New Devil","slug":"episode-635-new-level-new-devil","published_at":"2026-08-21T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-635-new-level-new-devil","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-635-new-level-new-devil","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/August_21.mp3?dest-id=329309","summary":"Every time you elevate your life in some way, the problems do not go away. They change form. My mom used to say it to me when my son was small: little kids, little problems. Big kids, big problems. She was right. And the same thing is true in business, in health, in every arena where you are growing. In this episode I explore the concept of new level, new devil and why understanding it is one of the most important things you can do to protect yourself from discouragement. When you are first building a health practice you focus on one thing. The longer you are in the arena the more you understand how everything is connected. You start wishing for the simplicity of being a beginner. And I want to offer you a reframe: that nostalgia for simpler problems is actually evidence of how far you have come. Want to keep going? Download the first chapter of The Consistency Code for FREE at https://graceandgrit.com/freechapter and take the first step toward the health and happiness you deserve. #GraceAndGrit #NewLevelNewDevil #MidlifeWomen #Growth #SelfLeadership #WomensWellness #DeepHealth #Mindset #IntentionalLiving #MidlifeHealth","meta_description":"Every time you elevate your life in some way, the problems do not go away. They change form. My mom used to say it to me when my son was small: little kid…","key_points":[],"chapters":[],"topics":[],"duration_seconds":396,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-635-new-level-new-devil/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-635-new-level-new-devil.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}