{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":671,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-09-26T18:17:18.535767+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 632: Stewardship: The Deeper Frame for Self-Leadership","slug":"episode-632-stewardship-the-deeper-frame-for-self-leadership","published_at":"2026-08-18T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-632-stewardship-the-deeper-frame-for-self-leadership","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-632-stewardship-the-deeper-frame-for-self-leadership","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/August_18.mp3?dest-id=329309","summary":"What if the way you think about your health and your life shifted from self-improvement to stewardship? From fixing what is broken to honoring what you have been given? I think that shift changes everything. In this episode I explore stewardship as the deeper intention beneath all of the work I do. You have been given one body. One life. The work is not to fix yourself. It is to take extraordinary care of what you have been entrusted with. I also share how stewardship and self-leadership work together, one as the why and one as the how, and why that distinction matters more than most people realize. Want to keep going? Download the first chapter of The Consistency Code for FREE at https://graceandgrit.com/freechapter and take the first step toward the health and happiness you deserve. #GraceAndGrit #Stewardship #MidlifeWomen #SelfLeadership #HealthMindset #WomensWellness #DeepHealth #IntentionalLiving #MidlifeHealth #HonorYourBody","meta_description":"What if the way you think about your health and your life shifted from self-improvement to stewardship? From fixing what is broken to honoring what you ha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":532,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-632-stewardship-the-deeper-frame-for-self-leadership/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-632-stewardship-the-deeper-frame-for-self-leadership.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}