{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 608: The Two Fears That Are Keeping You Stuck","slug":"episode-608-the-two-fears-that-are-keeping-you-stuck","published_at":"2026-07-25T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-608-the-two-fears-that-are-keeping-you-stuck","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-608-the-two-fears-that-are-keeping-you-stuck","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/July_25.mp3?dest-id=329309","summary":"Most conversations about fear focus on one thing: the fear of failure. But what if that's not the fear that's actually running the show? In this episode, I explore two fears I see constantly in midlife women and have experienced myself: the fear of success and the fear of not succeeding. On the surface they seem completely different. In practice, they often create the exact same result. Stuckness. Together we'll unpack the questions hiding beneath both fears and why neither deserves the final say in how you live your life. Fear will always have an opinion. That doesn't mean it gets a vote. Want to keep going? Download the first chapter of The Consistency Code for FREE at https://graceandgrit.com/freechapter and take the first step toward the health and happiness you deserve. #GraceAndGrit #FearOfSuccess #MidlifeWomen #OvercomingFear #SelfLeadership #WomensWellness #Mindset #SecondAct #DeepHealth #IntentionalLiving","meta_description":"Most conversations about fear focus on one thing: the fear of failure. But what if that's not the fear that's actually running the show? In this episode,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":575,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-608-the-two-fears-that-are-keeping-you-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-608-the-two-fears-that-are-keeping-you-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}