{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 607: You Can't Honor Yourself If You Don't Know Yourself","slug":"episode-607-you-can-t-honor-yourself-if-you-don-t-know-yourself","published_at":"2026-07-24T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-607-you-can-t-honor-yourself-if-you-don-t-know-yourself","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-607-you-cant-honor-yourself-if-you-dont-know-yourself","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/July_24.mp3?dest-id=329309","summary":"By midlife, most women have become experts in everyone else. What everyone else needs. What everyone else wants. What everyone else expects. And somewhere along the way, they lose touch with themselves. In this episode, I explore why self knowledge is the foundation of self trust, self respect, and self honoring. I share some of the practices that have helped me know myself more deeply, including solo travel, trying new experiences, entering unfamiliar environments, and asking better questions. The life you want cannot be built by someone who doesn't know who she is. Getting to know yourself isn't selfish. It's essential. Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com #GraceAndGrit #KnowYourself #MidlifeWomen #SelfAwareness #SoloTravel #WomensWellness #DeepHealth #SelfLeadership #TheConsistencyCode #IntentionalLiving","meta_description":"By midlife, most women have become experts in everyone else. What everyone else needs. What everyone else wants. What everyone else expects. And somewhere…","key_points":[],"chapters":[],"topics":[],"duration_seconds":548,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-607-you-can-t-honor-yourself-if-you-don-t-know-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-607-you-can-t-honor-yourself-if-you-don-t-know-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}