{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 604: The One Thing That Moves You Out of Fatigue (Part Two)","slug":"episode-604-the-one-thing-that-moves-you-out-of-fatigue-part-two","published_at":"2026-07-21T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-604-the-one-thing-that-moves-you-out-of-fatigue-part-two","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-604-the-one-thing-that-moves-you-out-of-fatigue-part-two","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/July_21.mp3?dest-id=329309","summary":"Yesterday we talked about identifying the kind of fatigue you're carrying. Today we're talking about what to do about it. Whether you're dealing with physical exhaustion or emotional depletion, the path forward is rarely found in waiting. It's found in taking the next appropriate step. In this episode, I share practical ways to respond to both kinds of fatigue and why action doesn't have to be dramatic to be effective. Sometimes it's a walk. Sometimes it's a conversation. Sometimes it's putting your thoughts on paper. And sometimes it's asking for professional support. The goal isn't to do more. The goal is to do the thing that actually helps you move forward. Note: This is Part Two of a two-part series. Listen to July 20 first. Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com #GraceAndGrit #OvercomingFatigue #MidlifeWomen #ActionHeals #NervousSystem #WomensWellness #EmotionalHealth #Therapy #DeepHealth #SelfLeadership","meta_description":"Yesterday we talked about identifying the kind of fatigue you're carrying. Today we're talking about what to do about it. Whether you're dealing with phys…","key_points":[],"chapters":[],"topics":[],"duration_seconds":584,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-604-the-one-thing-that-moves-you-out-of-fatigue-part-two/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-604-the-one-thing-that-moves-you-out-of-fatigue-part-two.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}