{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 603: Are You Physically Tired or Emotionally Exhausted? (Part One)","slug":"episode-603-are-you-physically-tired-or-emotionally-exhausted-part-one","published_at":"2026-07-20T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-603-are-you-physically-tired-or-emotionally-exhausted-part-one","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-603-are-you-physically-tired-or-emotionally-exhausted-part-one","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/July_20.mp3?dest-id=329309","summary":"Lately I've been navigating elder care, parenting a teenager, running a business, nurturing a marriage, and moving through perimenopause. And if I'm being honest, there are days when I feel exhausted. The question is why. In this episode, I explore a distinction that has become incredibly important in my own life: the difference between physical fatigue and emotional fatigue. Because while they can feel similar, they require very different forms of care. When we misidentify the source of our exhaustion, we often pour our energy into solutions that leave us feeling even more depleted. Understanding the difference may be the first step toward giving yourself what you actually need. Note: This is Part One of a two-part series. Part Two publishes July 21. Ready to go deeper? Grab my book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, at https://theconsistencycode.com #GraceAndGrit #EmotionalFatigue #MidlifeWomen #Perimenopause #Burnout #NervousSystem #WomensWellness #DeepHealth #ElderCare #SelfCare","meta_description":"Lately I've been navigating elder care, parenting a teenager, running a business, nurturing a marriage, and moving through perimenopause. And if I'm being…","key_points":[],"chapters":[],"topics":[],"duration_seconds":615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-603-are-you-physically-tired-or-emotionally-exhausted-part-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-603-are-you-physically-tired-or-emotionally-exhausted-part-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}