{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 602: Eat With the Season","slug":"episode-602-eat-with-the-season","published_at":"2026-07-19T09:06:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-602-eat-with-the-season","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-602-eat-with-the-season","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/July_19.mp3?dest-id=329309","summary":"Modern life gives us access to almost any food at any time of year. Convenient? Absolutely. But it also disconnects us from something humans lived in relationship with for thousands of years. The seasons. In this episode, I explore the nutritional and biological benefits of seasonal eating and why the foods naturally available throughout the year often align remarkably well with our changing needs. This isn't about following another food trend. It's about rebuilding a relationship with nature that many of us have forgotten. Your body may be wiser than you think. Want to keep going? Download the first chapter of The Consistency Code for FREE at https://graceandgrit.com/freechapter and take the first step toward the health and happiness you deserve. #GraceAndGrit #SeasonalEating #NutritionTips #MidlifeWomen #EatWithTheSeason #WholeFoods #WomensWellness #FarmersMarket #DeepHealth #AntiInflammatory","meta_description":"Modern life gives us access to almost any food at any time of year. Convenient? Absolutely. But it also disconnects us from something humans lived in rela…","key_points":[],"chapters":[],"topics":[],"duration_seconds":487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-602-eat-with-the-season/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-602-eat-with-the-season.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}