{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 589: Your Nervous System Is Being Exploited (And Your Focus Is Paying the Price)","slug":"episode-589-your-nervous-system-is-being-exploited-and-your-focus-is-paying-the-price","published_at":"2026-07-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-589-your-nervous-system-is-being-exploited-and-your-focus-is-paying-the-price","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-589-your-nervous-system-is-being-exploited-and-your-focus-is-paying-the-price","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/July_06.mp3?dest-id=329309","summary":"You do not have a focus problem. At least not in the way you've been led to believe. What most people call a lack of discipline is often a nervous system struggling to regulate itself in an environment specifically designed to keep it dysregulated. In this episode, I unpack why distraction has become one of the defining challenges of modern life, why midlife women are especially vulnerable, and why reclaiming your attention requires much more than deleting an app or turning off notifications. Your attention is one of your most valuable resources. The question is whether you're intentionally directing it or simply reacting to where others want it to go. Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com #GraceAndGrit #Focus #NervousSystem #Distraction #MidlifeWomen #AttentionEconomy #Perimenopause #WomensHealth #ReclaimYourFocus #BrainHealth","meta_description":"You do not have a focus problem. At least not in the way you've been led to believe. What most people call a lack of discipline is often a nervous system…","key_points":[],"chapters":[],"topics":[],"duration_seconds":724,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-589-your-nervous-system-is-being-exploited-and-your-focus-is-paying-the-price/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-589-your-nervous-system-is-being-exploited-and-your-focus-is-paying-the-price.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}