{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 586: Tale of Two Parents: What I'm Learning About How We Age","slug":"episode-586-tale-of-two-parents-what-i-m-learning-about-how-we-age","published_at":"2026-07-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-586-tale-of-two-parents-what-i-m-learning-about-how-we-age","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-586-tale-of-two-parents-what-im-learning-about-how-we-age","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/July_03.mp3?dest-id=329309","summary":"Lately I've been thinking about two people I love deeply and the very different paths they are walking through later life. The contrast between them has taught me more about aging than any research paper ever could. In this deeply personal episode, I share what I'm witnessing in real time and the lessons it has revealed about connection, mindset, self-care, and the choices that quietly shape our future. The way we age is not entirely within our control. But more of it is than most people realize. Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com #GraceAndGrit #AgingWell #ElderCare #MidlifeWomen #HealthyAging #Longevity #MindsetMatters #ConnectionIsHealth #WomensHealth #SecondAct","meta_description":"Lately I've been thinking about two people I love deeply and the very different paths they are walking through later life. The contrast between them has t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":626,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-586-tale-of-two-parents-what-i-m-learning-about-how-we-age/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-586-tale-of-two-parents-what-i-m-learning-about-how-we-age.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}