{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 585: Aging by Design: Why I'm Approaching 50 Completely Differently Than I Expected","slug":"episode-585-aging-by-design-why-i-m-approaching-50-completely-differently-than-i-expected","published_at":"2026-07-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-585-aging-by-design-why-i-m-approaching-50-completely-differently-than-i-expected","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-585-aging-by-design-why-im-approaching-50-completely-differently-than-i-expected","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/July_02.mp3?dest-id=329309","summary":"Watching my loved ones age up close has changed the way I think about getting older. It has forced me to look beyond appearance and confront the things that will matter most in the decades ahead. In this episode, I share the difference between aging by default and aging by design, along with the physical, emotional, nutritional, relational, and purposeful practices that I believe help create a stronger future. The goal is not simply to live longer. The goal is to remain capable, engaged, and fully alive while you're here. Ready to go deeper? Grab my book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, at https://theconsistencycode.com #AgingByDesign #GraceAndGrit #MidlifeHealth #Longevity #TurningFifty #HealthyAging #WomensWellness #DeepHealth #SecondAct #IntentionalLiving","meta_description":"Watching my loved ones age up close has changed the way I think about getting older. It has forced me to look beyond appearance and confront the things th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":763,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-585-aging-by-design-why-i-m-approaching-50-completely-differently-than-i-expected/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-585-aging-by-design-why-i-m-approaching-50-completely-differently-than-i-expected.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}